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Doner, sliced, cooked Calories
High in protein, moderate fat, can be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Doner, sliced, cooked has 215 calories. It contains 2.8 g of carbs, 20.5 g of protein, 13.2 g of fat and 0.1 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Doner, sliced, cooked Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.8g
· 1% DV
Protein
20.5g
· 41% DV
Fat
13.2g
· 17% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 39% · Fat 56%
Doner, sliced, cooked nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.18 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doner, sliced, cooked?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 piece (thin) | 45 g | 97 kcal |
| 2 ounce (medium) | 57 g | 123 kcal |
| 1 serving (small) | 60 g | 129 kcal |
| ½ cup (shredded) | 70 g | 151 kcal |
| 1 piece (thick) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (shredded) | 140 g | 301 kcal |
| 1 serving (large) | 160 g | 344 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Doner, sliced, cooked
What is sliced cooked doner made of?
Sliced cooked doner is made from thin layers of seasoned meat stacked on a vertical spit and roasted. The meat may be beef, lamb, or a mixture, and recipes vary; the word “sliced” describes the cut, not a specific meat.
How is sliced cooked doner traditionally cooked?
Sliced cooked doner is roasted on a tall, rotating spit, with the browned outer layer shaved off as it cooks. This lets the meat stay on the spit while fresh surfaces brown, creating the characteristic thin slices.
What is the difference between sliced cooked doner, shawarma, and gyros?
Sliced cooked doner, shawarma, and gyros are all spit-roasted meats, but their seasoning, meat choices, and serving traditions differ. Doner is associated with Turkish cuisine, shawarma with Middle Eastern cuisines, and gyros with Greek cuisine.
How do you reheat sliced cooked doner without drying it out?
Reheat sliced cooked doner in a covered pan with a small splash of water, stirring until it is steaming hot throughout. A microwave also works: cover the portion and heat it in short bursts, stirring between them.
How long does sliced cooked doner last in the fridge?
Sliced cooked doner keeps for 3–4 days in the refrigerator when promptly refrigerated in a covered container. Refrigerate leftovers within two hours of serving, and discard them if they have been left out too long or show signs of spoilage.
Can you freeze sliced cooked doner?
Yes, sliced cooked doner freezes well. Cool it, divide it into meal-sized portions, and seal them in freezer-safe packaging; thaw a portion in the refrigerator and reheat it until steaming hot. Do not refreeze a thawed portion.
What is the difference between sliced cooked doner and an Iskender kebab?
Sliced cooked doner is the roasted meat, while Iskender kebab is a dish made by serving doner over bread with tomato sauce, yogurt, and melted butter. Iskender is a particular way of serving doner, not a different cut of meat.
What should you serve with sliced cooked doner?
Sliced cooked doner goes well with flatbread, salad, grilled vegetables, rice, or yogurt-based sides. For a lighter meal, pair it with plenty of vegetables and keep rich sauces and buttery sides modest.
Is sliced cooked doner healthy to eat?
Sliced cooked doner provides protein, but it can also be high in fat and salt. It can fit into a varied diet; pairing a moderate portion with vegetables rather than several salty or rich sides makes a more balanced meal.
Can you eat sliced cooked doner cold?
Yes, sliced cooked doner can be eaten cold if it was cooked thoroughly, refrigerated promptly, and kept cold. Use it in a wrap or salad, and do not eat it if it has been left at room temperature for more than two hours.
Doner, sliced, cooked Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.4mg · 34% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Zinc
3.6mg · 33% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Potassium ⭐
290mg · 9% DV
Doner, sliced, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner, sliced, cooked
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner, sliced, cooked?
Sliced, cooked doner is made by stacking thin slices of seasoned meat on a vertical spit and shaving off the browned outer layer as it cooks. The style is closely associated with Turkey, where it is commonly made with beef, lamb or chicken and sold at casual eateries as well as served at home.
The slices are savoury and browned at the edges, with a tender interior. They’re often tucked into bread or a wrap, or served on a plate with rice, salad and yoghurt. It’s a protein-rich meat dish, providing 20.5 g of protein per 100 g, though it can also be high in sodium. For a lighter meal, pair it with plenty of salad and go easy on salty sauces.
How Nutritious Is Doner, sliced, cooked?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner, sliced, cooked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner, sliced, cooked Contain Allergens?
No known major allergens
Which Diets Is Doner, sliced, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner, sliced, cooked Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.