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Doner sandwich with tomato Calories

High-protein doner sandwich with refined bread and moderate-high sodium

CALORIES

235kcal

58medium

POTASSIUM

210mg

FIBER

1.8g

Doner sandwich with tomato Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

22g

· 38%

Protein

12.5g

· 22%

Fat

10.5g

· 40%

Fiber

1.8g

Doner sandwich with tomato Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.8mg · 24% DV

0.22mg · 13% DV

0.12mg · 10% DV

Minerals

Selenium

16µg · 29% DV

Sodium

520mg · 23% DV

Phosphorus

145mg · 21% DV

Zinc

2mg · 18% DV

Doner sandwich with tomato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Doner sandwich with tomato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner sandwich with tomato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner sandwich with tomato Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner sandwich with tomato Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 33.8:1

Above the ideal 4:1 (33.8:1).

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Doner sandwich with tomato — Frequently Asked Questions

How many calories are in a doner sandwich with tomato?

A doner sandwich with tomato contains 235 calories per 100 g. It provides 12.5 g of protein, 22 g of carbohydrates, and 10.5 g of fat per 100 g.

Is a doner sandwich with tomato suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.