🥙
Doner pocket Calories
High-protein döner sandwich in pita-style bread with salad and sauce
CALORIES
GI
POTASSIUM
FIBER
Doner pocket Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
20.8g
· 39%
Protein
11.5g
· 21%
Fat
9.6g
· 40%
Fiber
1.8g
Doner pocket Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
3.1mg · 19% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Doner pocket Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner pocket Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner pocket Contain Allergens?
Contains these allergens:
Which Diets Is Doner pocket Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner pocket Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Doner pocket
Doner pocket — Frequently Asked Questions
How many calories are in a doner pocket?
A doner pocket contains 215 calories per 100 g. The same amount provides 11.5 g of protein, 20.8 g of carbohydrates, and 9.6 g of fat.
Is a doner pocket suitable for a low glycemic diet?
A doner pocket has a glycemic index of 58, which is in the medium GI range. It provides 20.8 g of carbohydrates and 1.8 g of fiber per 100 g.
Have another question about Doner pocket?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.