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Döner pide bread Calories
Soft leavened white flatbread for döner
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Döner pide bread (120 g) has 330 calories. That works out to 275 calories per 100 g. It contains 66.1 g of carbs, 10.9 g of protein, 2.2 g of fat and 3.1 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Döner pide bread Nutrition Facts
Selected: 1 piece (medium) · 120 g
330
KCAL / 120G
Carbs
66.1g
· 24% DV
Protein
10.9g
· 22% DV
Fat
2.2g
· 3% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Döner pide bread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 66.1 g | 24% |
| Fiber | 3.1 g | 11% |
| Protein | 10.9 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Döner pide bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 330 kcal |
| 1 piece (quarter) | 30 g | 83 kcal |
| 1 piece (small) | 60 g | 165 kcal |
| 1 piece (half) | 60 g | 165 kcal |
| 100 g | 100 g | 275 kcal |
| 1 serving (large) | 150 g | 413 kcal |
| 1 piece (large) | 180 g | 495 kcal |
| 1 piece (jumbo) | 250 g | 688 kcal |
Calculated from 275 calories per 100 g.
Frequently Asked Questions About Döner pide bread
What is döner pide bread?
Döner pide bread is a soft, leavened flatbread used to serve döner as a sandwich. It holds the meat and toppings without being the same thing as the döner itself.
Is döner pide bread the same as pita bread?
No, döner pide bread and pita are related flatbreads but are not identical. Pita is commonly associated with a hollow pocket, while döner pide bread is often soft and served as a sandwich base.
How is döner pide bread different from Turkish pide?
Döner pide bread is a plain bread intended to hold döner and fillings. Turkish pide often refers to an oven-baked dish topped or filled with ingredients such as cheese or minced meat.
How do you make döner pide bread at home?
Make döner pide bread with a simple yeast dough of flour, water, and salt, then let it rise and shape it into flat rounds. Bake in a preheated oven, taking care not to overbake and dry it out.
Why does döner pide bread get hard?
Döner pide bread usually becomes hard when it is overbaked or left exposed to air, which dries it out. Covering it with a clean cloth after baking helps retain its softness.
How do you warm döner pide bread without drying it out?
Lightly sprinkle döner pide bread with water and warm it in a covered pan or wrapped in foil in the oven. Avoid prolonged high heat, which can make the bread dry and brittle.
Can you freeze döner pide bread?
Yes, döner pide bread freezes well when sealed in an airtight bag. Separate the pieces before freezing so you can take out what you need, then thaw and warm them before serving.
How should you store döner pide bread?
Store döner pide bread in a closed bread bag in a cool, dry place once it has cooled completely. Refrigeration can make bread stale faster, so freeze it instead if you need to keep it longer.
What can you use instead of döner pide bread for a döner sandwich?
If you cannot find döner pide bread, use pita, another soft flatbread, or a sturdy sandwich roll. The best substitute should hold the meat and sauce without splitting or becoming soggy.
Can döner pide bread be toasted?
Yes, you can toast döner pide bread lightly for a firmer surface and a little crispness. Keep the toasting brief if you want it to remain pliable enough to fold around döner and toppings.
Döner pide bread Vitamins & Minerals
Vitamins
B1
0.52mg · 43% DV
Folate
134.4µg · 34% DV
B3
4.92mg · 31% DV
B2
0.3mg · 23% DV
Minerals
Selenium
32µg · 58% DV
Manganese
0.65mg · 28% DV
Sodium
612mg · 27% DV
Iron
3.84mg · 21% DV
Potassium ⭐
158mg · 5% DV
Döner pide bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Döner pide bread
To burn the 330 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Döner pide bread?
Döner pide bread is a soft, leavened white flatbread served with döner, the Turkish dish of seasoned meat cooked on a vertical spit. It may be cut open and filled with meat, or torn into pieces and served alongside it. Its tender crumb is useful for soaking up juices and sauces, while the outside is lightly browned.
In Turkey it is a familiar choice at döner shops and takeaway counters; elsewhere, it is often served with döner kebab as a plate or sandwich. It is mainly a carbohydrate-rich bread, with 55.1 g of carbohydrates per 100 g. Pair it with salad or fresh vegetables for a lighter-feeling meal, and go easy on rich sauces if you prefer.
How Nutritious Is Döner pide bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Döner pide bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Döner pide bread Contain Allergens?
Contains these allergens:
Which Diets Is Döner pide bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Döner pide bread Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.