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Doner (medium fat) Calories
Medium-fat doner; high in protein, moderate-high in fat and sodium.
CALORIES
GI
POTASSIUM
FIBER
Doner (medium fat) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
2.8g
· 5%
Protein
20.5g
· 33%
Fat
17.2g
· 62%
Fiber
0.1g
Doner (medium fat) Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
5.4mg · 34% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Phosphorus
185mg · 26% DV
Doner (medium fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner (medium fat) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner (medium fat) Contain Allergens?
No known major allergens
Which Diets Is Doner (medium fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Doner (medium fat) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Doner (medium fat)
Doner (medium fat) — Frequently Asked Questions
How many calories are in medium-fat doner?
Medium-fat doner contains 245 calories per 100 g. The same amount provides 20.5 g of protein and 17.2 g of fat.
Is medium-fat doner suitable for a keto diet?
Yes, medium-fat doner is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.