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Small portion meat döner Calories
High protein, moderate fat, can be high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Small portion meat döner has 215 calories. It contains 2.8 g of carbs, 17.5 g of protein, 15 g of fat and 0.2 g of fiber. Its 1.9 µg of B12 covers 79% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Small portion meat döner Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.8g
· 1% DV
Protein
17.5g
· 35% DV
Fat
15g
· 19% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 32% · Fat 63%
Small portion meat döner nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Small portion meat döner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 130 g | 280 kcal |
| 0.25 serving (quarter) | 25 g | 54 kcal |
| ½ serving (half) | 50 g | 108 kcal |
| 1 piece (thin) | 60 g | 129 kcal |
| 1 piece (thick) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (small) | 100 g | 215 kcal |
| 1 serving (large) | 170 g | 366 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Small portion meat döner
What meat is small portion meat döner usually made from?
Small portion meat döner is commonly made with beef, lamb, or a combination, seasoned and stacked on a vertical spit. The exact meat and seasoning vary by shop and regional style.
Is small portion meat döner the same as shawarma?
No. Small portion meat döner and shawarma are both cooked on a vertical spit, but they come from different food traditions and often use different seasoning blends and serving styles. Döner is associated with Turkish cuisine.
How do you make small portion meat döner at home?
You can make a home-style small portion meat döner by seasoning thin slices of beef or lamb, stacking them tightly, and roasting them until cooked through. Slice the cooked meat thinly and serve it in bread or with a side.
How do you reheat small portion meat döner without drying it out?
Reheat small portion meat döner briefly in a covered skillet over medium heat, adding a splash of water if needed. Avoid prolonged cooking: the thin slices warm quickly and can become tough when overheated.
What do you serve with small portion meat döner?
Small portion meat döner works well with flatbread, rice, salad, pickled vegetables, or yogurt sauce. For a lighter plate, serve it with fresh vegetables instead of piling on extra bread, fries, and rich sauces.
Why does small portion meat döner sometimes taste dry?
Small portion meat döner can taste dry when it is overcooked or kept hot for too long after slicing. Thin pieces lose moisture quickly, so serve them soon after cooking or warm them briefly with a little liquid.
How long does small portion meat döner keep in the refrigerator?
Refrigerate leftover small portion meat döner promptly in a covered container and use it within a few days. Keep it separate from raw foods, and reheat it thoroughly before serving.
Can you freeze small portion meat döner?
Yes, small portion meat döner can be frozen in an airtight container or freezer bag. Thaw it in the refrigerator and reheat it until hot throughout; avoid refreezing meat after it has thawed.
Can you eat small portion meat döner cold?
Only eat small portion meat döner cold if it was cooked safely, refrigerated promptly, and kept chilled. If it has been left at room temperature for an extended period, discard it rather than relying on reheating.
Is small portion meat döner a good choice for weight loss?
Small portion meat döner can fit a weight-loss meal because its portion is limited and its protein can help with fullness. The bread, fries, and sauces served with it can add substantially to the meal, so choose sides thoughtfully.
Small portion meat döner Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.8mg · 30% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3.6mg · 33% DV
Selenium
17µg · 31% DV
Sodium
620mg · 27% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
280mg · 8% DV
Small portion meat döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small portion meat döner
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small portion meat döner?
Small portion meat döner is seasoned meat cooked on a vertical rotisserie and shaved into thin slices as the outside browns. Common in Turkey and Turkish communities, it is often made with beef, lamb or a mixture, with seasoning and fat levels varying by shop. The edges are savoury and lightly crisp, while the slices stay tender. It is served in flatbread as a dürüm or sandwich, over rice, or on a plate with salad and sauces; a small serving also works with vegetables for a less bread-heavy meal. It is protein-rich, with 17.5 g per 100 g, though the fat and salt content can vary considerably with the cut and preparation.
How Nutritious Is Small portion meat döner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small portion meat döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small portion meat döner Contain Allergens?
No known major allergens
Which Diets Is Small portion meat döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small portion meat döner Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.