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🥙

●Low GI

💪High Protein

Small portion meat döner Calories

High protein, moderate fat, can be high in sodium

CALORIES

215kcal

5low

POTASSIUM

280mg

FIBER

0.2g

Small portion meat döner Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

2.8g

· 5%

Protein

17.5g

· 32%

Fat

15g

· 63%

Fiber

0.2g

Small portion meat döner Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

4.8mg · 30% DV

0.32mg · 19% DV

0.18mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Selenium

17µg · 31% DV

Sodium

620mg · 27% DV

Phosphorus

170mg · 24% DV

Small portion meat döner Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Small portion meat döner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small portion meat döner Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small portion meat döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Small portion meat döner Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Small portion meat döner

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Small portion meat döner — Frequently Asked Questions

How many calories are in a small portion of meat döner?

Small portion meat döner contains 215 calories per 100 g. The same amount provides 17.5 g of protein and 15 g of fat.

Is meat döner suitable for a keto diet?

Yes, small portion meat döner is compatible with a keto diet. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 5.

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Nutrition data compiled from USDA FoodData Central and scientific sources.