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Doner meat Calories
High-protein doner meat with moderate-to-high fat and high sodium
CALORIES
GI
POTASSIUM
FIBER
Doner meat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
2.8g
· 5%
Protein
18.5g
· 35%
Fat
14.2g
· 60%
Fiber
0g
Doner meat Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
4.9mg · 31% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Doner meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner meat Contain Allergens?
No known major allergens
Which Diets Is Doner meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner meat Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Doner meat
Doner meat — Frequently Asked Questions
How many calories are in doner meat?
Doner meat contains 215 calories per 100 g. A 100 g serving provides 18.5 g of protein, 14.2 g of fat, and 2.8 g of carbohydrates.
Is doner meat suitable for a keto diet?
Yes, doner meat is compatible with a ketovore diet and contains 2.8 g of carbohydrates per 100 g. Its glycemic index is 0, though it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.