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Doner Wrap with Lavash Calories

Doner meat wrapped in lavash flatbread

CALORIES

220kcal

65medium

POTASSIUM

180mg

FIBER

1.8g

Doner Wrap with Lavash Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

23g

· 42%

Protein

11g

· 20%

Fat

· 38%

Fiber

1.8g

Doner Wrap with Lavash Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.13mg · 10% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

95mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Doner Wrap with Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Doner Wrap with Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner Wrap with Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner Wrap with Lavash Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner Wrap with Lavash Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Doner Wrap with Lavash

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Doner Wrap with Lavash — Frequently Asked Questions

How many calories are in a lavash doner wrap?

A lavash doner wrap contains 220 calories per 100 g. The same amount provides 11 g of protein, 23 g of carbohydrates, and 9 g of fat.

Is a lavash doner wrap suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.