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🥙

●Low GI

💪High Protein

Lamb and beef doner Calories

High in protein, rich in iron and B12

CALORIES

282kcal

0low

POTASSIUM

290mg

FIBER

0.1g

Lamb and beef doner Nutrition Facts

Selected: 100 g

282

KCAL / 100G

Carbs

2.1g

· 3%

Protein

18.7g

· 27%

Fat

22.1g

· 70%

Fiber

0.1g

Lamb and beef doner Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.8mg · 30% DV

0.31mg · 18% DV

0.19mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Lamb and beef doner Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lamb and beef doner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb and beef doner Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb and beef doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb and beef doner Fat Profile

SATURATED

8.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Lamb and beef doner

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Lamb and beef doner — Frequently Asked Questions

How many calories and how much protein are in lamb and beef doner?

Per 100g, lamb and beef doner provides 282 calories and 18.7g of protein. The same amount contains 22.1g fat and 2.1g carbs.

Is lamb and beef doner suitable for keto or gluten-free diets?

Based on the provided data, lamb and beef doner is compatible with Ketovore, Paleo, Mediterranean, Omnivore, Carnivore, and Gluten-Free diets. Its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.