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Lamb and beef doner Calories
High in protein, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lamb and beef doner (120 g) has 338 calories. That works out to 282 calories per 100 g. It contains 2.5 g of carbs, 22.4 g of protein, 26.5 g of fat and 0.1 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lamb and beef doner Nutrition Facts
Selected: 1 serving (medium) · 120 g
338
KCAL / 120G
Carbs
2.5g
· 1% DV
Protein
22.4g
· 45% DV
Fat
26.5g
· 34% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Lamb and beef doner nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 26.5 g | 34% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.72 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 22.4 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lamb and beef doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 338 kcal |
| 1 ounce (small) | 28 g | 79 kcal |
| 2 tablespoon (chopped) | 30 g | 85 kcal |
| 1 piece (thin) | 60 g | 169 kcal |
| 1 serving (small) | 90 g | 254 kcal |
| 100 g | 100 g | 282 kcal |
| 1 piece (thick) | 100 g | 282 kcal |
| 1 cup (shredded) | 150 g | 423 kcal |
| 1 serving (large) | 180 g | 508 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Lamb and beef doner
What is lamb and beef doner made of?
Lamb and beef doner is made with lamb and beef cooked on a vertical spit. Depending on the maker, the meat may be stacked in slices or formed from a mixture of meat pieces and minced meat, so the exact texture and ingredients vary.
What is the difference between doner, shawarma and gyros?
Lamb and beef doner, shawarma and gyros are all cooked on a vertical rotisserie, but they come from different food traditions and usually use different seasonings and serving styles. Doner is Turkish in origin; shawarma is Middle Eastern and gyros is Greek.
Is lamb and beef doner halal?
Lamb and beef doner can be halal if the meat is sourced and prepared according to halal requirements. The name alone does not confirm this, so ask the restaurant or supplier about its meat source and certification.
How is lamb and beef doner traditionally served?
Lamb and beef doner is commonly served in flatbread or pita, as a wrap, or on a plate with rice, salad and sauces. The toppings vary by region and restaurant; in Turkey, it may also be served with pide and yogurt as İskender.
How do you make lamb and beef doner at home?
To make lamb and beef doner at home, season thin slices of meat, stack or roll them tightly, chill until firm, then slice and cook thoroughly in a hot pan. Keep raw meat and its juices separate from ready-to-eat foods.
How long does leftover lamb and beef doner last in the fridge?
Refrigerate leftover lamb and beef doner in a covered container within two hours of cooking and eat it within three to four days. Discard it if it has been left out too long or looks or smells unusual.
Can you freeze lamb and beef doner?
Yes, cooked lamb and beef doner can be frozen. Cool it, divide it into meal-sized portions and seal them in an airtight container; thaw in the refrigerator and reheat thoroughly before eating.
How do you reheat lamb and beef doner without drying it out?
Reheat lamb and beef doner briefly in a covered pan with a small splash of water, or use a microwave and stir partway through. Heat only the portion you plan to eat, since repeated reheating can make the meat dry.
Is lamb and beef doner a healthy meal?
Lamb and beef doner can be part of a meal, but it is often served with salty sauces, bread or fries. Pairing a moderate portion with salad or vegetables makes the meal more balanced; restaurant versions can vary considerably.
Lamb and beef doner Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
5.76mg · 36% DV
B6
0.37mg · 22% DV
B2
0.23mg · 18% DV
Minerals
Zinc
4.56mg · 41% DV
Sodium
936mg · 41% DV
Selenium
22µg · 40% DV
Phosphorus
216mg · 31% DV
Potassium ⭐
348mg · 10% DV
Lamb and beef doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lamb and beef doner
To burn the 338 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lamb and beef doner?
Lamb and beef doner is a Turkish-style dish made by seasoning meat, stacking it on a vertical spit and roasting it as it turns. The browned outer layers are shaved off in thin slices, giving the meat a savoury, spiced flavour and tender texture with crisp edges.
In Turkey, it is commonly served in flatbread or as a wrap, over rice, or alongside salad; doner shops around the world offer similar combinations. It is filling and protein-rich, with very little carbohydrate, though it can also be fairly high in fat. For a lighter plate, pair it with salad and vegetables, and choose less bread or rice.
How Nutritious Is Lamb and beef doner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lamb and beef doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb and beef doner Contain Allergens?
No known major allergens
Which Diets Is Lamb and beef doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb and beef doner Fat Profile
SATURATED
10.08g
MONOUNSATURATED
10.92g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.