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High protein, bread-based fast food, can be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
215
KCAL / 100G
Carbs
20.8g
· 39%
Protein
11.5g
· 21%
Fat
9.6g
· 40%
Fiber
1.6g
Vitamins
B12
0.85µg · 35% DV
B3
3.4mg · 21% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
A doner kebab sandwich contains 215 calories per 100 g. The same amount provides 11.5 g of protein, 20.8 g of carbohydrates, and 9.6 g of fat.
Yes, a doner kebab sandwich contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.