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Doner meat wrapped in yufka flatbread; protein-rich and energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Doner kebab wrap (300 g) has 714 calories. That works out to 238 calories per 100 g. It contains 61.2 g of carbs, 35.4 g of protein, 36.3 g of fat and 5.4 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 300 g
714
KCAL / 300G
Carbs
61.2g
· 22% DV
Protein
35.4g
· 71% DV
Fat
36.3g
· 47% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 714 kcal | |
| Total fat | 36.3 g | 47% |
| Saturated fat | 11.1 g | 55% |
| Trans fat | 0.54 g | |
| Sodium | 1560 mg | 68% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 5.4 g | 19% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 300 g | 714 kcal |
| 1 serving (quarter) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (half) | 150 g | 357 kcal |
| 1 piece (small) | 220 g | 524 kcal |
| 1 piece (thin) | 260 g | 619 kcal |
| 1 piece (thick) | 340 g | 809 kcal |
| 1 piece (large) | 380 g | 904 kcal |
| 1 piece (jumbo) | 450 g | 1071 kcal |
Calculated from 238 calories per 100 g.
A doner kebab wrap is sliced doner meat rolled in flatbread with toppings such as lettuce, tomato, onion, or cabbage. Sauces vary by shop, and some versions add pickles or fries, so the exact filling is not fixed.
A doner kebab wrap can contain beef, lamb, a mixture of the two, or chicken. The meat is stacked and cooked on a rotating vertical spit, then shaved into thin slices; ask the shop which version it serves.
Both wraps use meat cooked on a vertical spit, but their seasoning, accompaniments, and regional traditions differ. A doner kebab wrap is associated with Turkish doner, while shawarma is a Middle Eastern style; recipes vary widely in both.
To make a doner kebab wrap at home, cook thinly sliced, seasoned meat, then roll it in flatbread with vegetables and sauce. Use cooked doner meat if available, and warm the assembled wrap in a pan to lightly toast the bread.
Garlic yogurt, chili sauce, or a tomato-based sauce can go in a doner kebab wrap. There is no single required sauce, and many shops let you choose; use a modest amount if you want the flatbread to stay firm.
A doner kebab wrap uses Turkish-style doner meat and flatbread, while a gyro is a Greek dish often served in pita with its own seasoning and toppings. Both may use spit-roasted meat, but they are not the same dish.
A doner kebab wrap pairs well with a crisp salad, pickles, or yogurt-based dip. Fries are a common takeaway side, while a lighter plate can include grilled vegetables; the wrap is also often eaten on its own.
Keep a doner kebab wrap from getting soggy by using less sauce and draining wet vegetables before adding them. If you are packing it to eat later, keep the sauce separate and add it just before eating.
Store a doner kebab wrap promptly in a covered container in the refrigerator and eat it within a few days. Discard it if it has been left at room temperature for too long, rather than relying on reheating to make it safe.
Yes, you can make a lighter doner kebab wrap by choosing leaner meat, using less sauce, and adding plenty of salad. Serving it with vegetables instead of fries also keeps the meal lighter without changing the basic wrap.
Vitamins
B12
3.3µg · 138% DV
B3
10.2mg · 64% DV
Biotin
12µg · 40% DV
B6
0.57mg · 34% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1560mg · 68% DV
Phosphorus
396mg · 57% DV
Zinc
5.4mg · 49% DV
Potassium ⭐
630mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 714 calories in 1 piece (whole) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Doner kebab wrap brings thin, pliable yufka flatbread around slices of seasoned meat cooked on a rotating spit. In Turkey, it is a familiar quick meal from kebab shops, with fillings such as tomato, onion and greens; the exact mix and sauces vary from one shop to another.
It is usually served hot and folded for eating by hand, making it an easy lunch or substantial snack. Ayran is a classic drink alongside it, while pickles or salad can add freshness. The meat supplies protein, but the bread and richer sauces make the wrap fairly energy-dense; it provides 11.8 g of protein per 100 g. For a lighter version, ask for extra salad and less sauce, or pair it with salad rather than fries.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.1g
MONOUNSATURATED
14.4g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.