Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Doner kebab with yogurt Calories
High-protein meat dish served with yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doner kebab with yogurt (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 19.5 g of carbs, 31.3 g of protein, 28 g of fat and 1.5 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Doner kebab with yogurt Nutrition Facts
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
19.5g
· 7% DV
Protein
31.3g
· 63% DV
Fat
28g
· 36% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 28% · Fat 55%
Doner kebab with yogurt nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 28 g | 36% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.3 g | |
| Sodium | 1050 mg | 46% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Doner kebab with yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| ½ serving (half) | 125 g | 231 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 1 cup (shredded) | 220 g | 407 kcal |
| 1 piece (jumbo) | 300 g | 555 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 1 serving (extra large) | 450 g | 833 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Doner kebab with yogurt
What is doner kebab with yogurt?
Doner kebab with yogurt is sliced, spit-roasted meat served with plain yogurt, often over pieces of pita or flatbread. Many versions also include tomato sauce and melted butter, though the exact toppings vary by restaurant and regional style.
Is doner kebab with yogurt the same as Iskender kebab?
No. Iskender kebab is a specific Bursa-style dish with doner over pide, topped with tomato sauce and melted butter, with yogurt usually served alongside. Doner kebab with yogurt is a broader description and may be assembled in several ways.
How do you make doner kebab with yogurt at home?
To make doner kebab with yogurt at home, warm cooked doner meat and pieces of pita, then arrange them on a plate with plain yogurt. Add tomato sauce and melted butter if desired, and serve promptly so the bread does not turn soggy.
What meat is used in doner kebab with yogurt?
Doner kebab with yogurt can be made with beef, lamb, a mixture of the two, or chicken doner. The meat depends on the shop or recipe, so ask which type is used when ordering if you have a preference.
Where does doner kebab with yogurt come from?
Doner kebab with yogurt is a Turkish-style way of serving doner, rather than a dish with one universally agreed place of origin. It is related to the broader tradition of serving sliced doner with bread, yogurt, and sauces.
What sauce goes on doner kebab with yogurt?
Tomato sauce is a common topping for doner kebab with yogurt, and some versions are finished with melted butter. The yogurt is usually plain rather than a heavily seasoned sauce, though restaurants may offer their own variations.
What bread is served with doner kebab with yogurt?
Doner kebab with yogurt is commonly served over diced pita or another soft flatbread that can soak up the meat juices and sauce. Some restaurants serve the bread separately, while others use rice or a different base.
What should you serve with doner kebab with yogurt?
A fresh salad, grilled vegetables, or pickles pair well with doner kebab with yogurt. Since the dish often already includes bread and yogurt, a vegetable side adds contrast without making the meal feel as heavy.
How long does leftover doner kebab with yogurt last in the fridge?
Refrigerate leftover doner kebab with yogurt promptly in a covered container and eat it within a few days. Store the meat, bread, and yogurt separately when possible; this helps keep the bread from becoming soggy.
Can you reheat doner kebab with yogurt?
Yes, reheat the doner meat and bread separately, then add the yogurt after warming. Heating the yogurt can make it split and affect its texture. Reheat only the portion you plan to eat.
Doner kebab with yogurt Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
8.5mg · 53% DV
B6
0.55mg · 32% DV
B2
0.3mg · 23% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
375mg · 54% DV
Zinc
5.13mg · 47% DV
Sodium
1050mg · 46% DV
Potassium ⭐
600mg · 18% DV
Doner kebab with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner kebab with yogurt
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner kebab with yogurt?
Doner kebab with yogurt combines thin slices of meat cooked on a rotating spit with cool, tangy yogurt. In Turkey, it may be served over pieces of pide or bread, sometimes with tomato sauce and melted butter; the exact presentation varies from one restaurant to another and is not always the same as an İskender kebab.
The browned, savoury meat contrasts with the soft, creamy yogurt, making this a filling lunch or dinner rather than a light snack. It is a protein-rich dish, though the meat and any added butter can make it fairly rich. A crisp salad or grilled vegetables pair well with it; for a lighter plate, choose less bread and skip extra butter.
How Nutritious Is Doner kebab with yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner kebab with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner kebab with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Doner kebab with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner kebab with yogurt Fat Profile
SATURATED
9g
MONOUNSATURATED
11.5g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Compare Doner kebab with yogurt
Foods Similar to Doner kebab with yogurt
Have another question about Doner kebab with yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.