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Doner kebab on flatbread Calories
High-protein doner served on flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doner kebab on flatbread (300 g) has 705 calories. That works out to 235 calories per 100 g. It contains 54 g of carbs, 37.5 g of protein, 36 g of fat and 4.8 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Doner kebab on flatbread Nutrition Facts
Selected: 1 serving (medium) · 300 g
705
KCAL / 300G
Carbs
54g
· 20% DV
Protein
37.5g
· 75% DV
Fat
36g
· 46% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Doner kebab on flatbread nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 705 kcal | |
| Total fat | 36 g | 46% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.36 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 54 g | 20% |
| Fiber | 4.8 g | 17% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doner kebab on flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 705 kcal |
| 1 ounce (thin) | 28 g | 66 kcal |
| 1 piece (quarter) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (half) | 150 g | 353 kcal |
| 1 piece (small) | 180 g | 423 kcal |
| 1 serving (large) | 420 g | 987 kcal |
| 1 piece (jumbo) | 500 g | 1175 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Doner kebab on flatbread
What is doner kebab on flatbread?
Doner kebab on flatbread is a serving of thinly shaved, seasoned meat cooked on a rotating vertical spit, placed on or inside flatbread. It is commonly served with salad vegetables and sauces, though toppings vary by restaurant and region.
What meat is used in doner kebab on flatbread?
Doner kebab on flatbread can be made with lamb, beef, chicken, or a combination, depending on the shop and local style. Ask which meat is being served if you have a preference, since the name alone does not specify it.
Is doner kebab on flatbread the same as gyro?
No. Doner kebab on flatbread and Greek gyro are both spit-roasted meat dishes, but they come from different food traditions and often use different seasonings and accompaniments. Gyro is commonly served with pita and tzatziki, while doner toppings vary widely.
Is doner kebab on flatbread the same as shawarma?
No. Doner kebab on flatbread and shawarma are distinct dishes, although both use meat roasted on a vertical spit. Their seasonings, regional traditions, and usual toppings differ; shawarma is associated with Middle Eastern cuisines, while doner has Turkish roots.
What sauce goes with doner kebab on flatbread?
There is no single required sauce for doner kebab on flatbread. Garlic or yogurt-based sauces, chili sauce, and tomato-based sauces are common options, while some versions rely on the seasoned meat and use little or no sauce.
How do you make doner kebab on flatbread at home?
To make doner kebab on flatbread at home, season thinly sliced meat and cook it thoroughly in a hot pan, then serve it in or over warm flatbread with your chosen toppings. A home pan gives a different texture from meat shaved off a rotating spit.
What toppings go on doner kebab on flatbread?
Doner kebab on flatbread is often topped with sliced tomato, onion, lettuce, or cabbage, but there is no fixed topping combination. Pickled vegetables and fresh herbs also work well; add them just before serving so the bread does not turn soggy.
Is doner kebab on flatbread healthy?
Doner kebab on flatbread can be part of a balanced meal, but the meat, bread, sauces, and sides all affect the overall meal. Choosing plenty of salad and a modest amount of sauce can make the serving more balanced than adding several rich sides.
How long can you keep leftover doner kebab on flatbread?
Refrigerate leftover doner kebab on flatbread within two hours, in a covered container, and eat it within three to four days. If possible, store the meat and bread separately: the bread can become soggy as it absorbs juices during storage.
What is the best way to reheat doner kebab on flatbread?
For the best texture, reheat the doner meat on its own in a pan or microwave until steaming hot, and warm the flatbread separately. Reheating the assembled doner kebab on flatbread can make the bread limp, especially if it already has sauce.
Doner kebab on flatbread Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
10.2mg · 64% DV
B6
0.6mg · 35% DV
Biotin
9µg · 30% DV
Minerals
Selenium
42µg · 76% DV
Phosphorus
435mg · 62% DV
Zinc
6.3mg · 57% DV
Sodium
1260mg · 55% DV
Potassium ⭐
630mg · 19% DV
Doner kebab on flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner kebab on flatbread
To burn the 705 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner kebab on flatbread?
Doner kebab on flatbread pairs thin slices of seasoned meat, cooked on a rotating vertical spit, with soft flatbread. The style is associated with Turkish cooking, where doner is commonly served wrapped in bread, on a plate, or tucked into a loaf with salad and sauces. On flatbread, it makes a filling handheld meal; crisp vegetables and tangy yogurt-based or chilli sauce balance the savoury meat.
The meat contributes protein, while the bread adds carbohydrates; the overall richness varies with the cut and sauces. For a lighter meal, add plenty of salad and go easy on the sauce.
How Nutritious Is Doner kebab on flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner kebab on flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner kebab on flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Doner kebab on flatbread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner kebab on flatbread Fat Profile
SATURATED
11.4g
MONOUNSATURATED
14.7g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.