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High-protein doner served on flatbread
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
235
KCAL / 100G
Carbs
18g
· 31%
Protein
12.5g
· 22%
Fat
12g
· 47%
Fiber
1.6g
Vitamins
B12
1.1µg · 46% DV
B3
3.4mg · 21% DV
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
4.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Doner kebab on flatbread contains 235 calories per 100 g. The same serving provides 12.5 g of protein, 18 g of carbohydrates, and 12 g of fat.
It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.