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Doner kebab box Calories
Prepared doner meal with meat, fries, and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Doner kebab box (350 g) has 763 calories. That works out to 218 calories per 100 g. It contains 65.5 g of carbs, 37.1 g of protein, 39.9 g of fat and 6 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Doner kebab box Nutrition Facts
Selected: 1 serving (medium) · 350 g
763
KCAL / 350G
Carbs
65.5g
· 24% DV
Protein
37.1g
· 74% DV
Fat
39.9g
· 51% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 19% · Fat 47%
Doner kebab box nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 763 kcal | |
| Total fat | 39.9 g | 51% |
| Saturated fat | 11.73 g | 59% |
| Trans fat | 0.28 g | |
| Sodium | 1785 mg | 78% |
| Total carbohydrate | 65.5 g | 24% |
| Fiber | 6 g | 21% |
| Protein | 37.1 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Doner kebab box?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 763 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (small) | 120 g | 262 kcal |
| 1 cup (medium) | 180 g | 392 kcal |
| 1 serving (small) | 250 g | 545 kcal |
| 1 cup (large) | 250 g | 545 kcal |
| 1 serving (large) | 500 g | 1090 kcal |
| 1 serving (extra large) | 650 g | 1417 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Doner kebab box
What is a doner kebab box?
A doner kebab box is a takeaway meal of sliced doner meat served in a container, usually with fries and sauce. Depending on the shop, it may also include salad, pickles, rice, or a different side.
What meat is used in a doner kebab box?
A doner kebab box can contain beef, lamb, chicken, or a blend, depending on the shop and its recipe. The meat is typically cooked on a vertical rotisserie and shaved into thin slices for serving.
Is a doner kebab box different from a doner wrap?
Yes. A doner kebab box serves the meat with sides such as fries in a container, while a doner wrap encloses the meat and fillings in flatbread. A box is easier to eat with a fork and lets you keep the components separate.
What sauce goes with a doner kebab box?
Garlic, chilli, and yogurt-based sauces are common choices for a doner kebab box. The options vary by takeaway, and asking for sauce on the side helps keep the fries crisp and lets you control how much you use.
Can you get rice instead of fries in a doner kebab box?
Often, yes: some takeaways let you swap the fries in a doner kebab box for rice. Options vary by restaurant, so ask when ordering; some boxes also come with salad or other sides.
How can you make a doner kebab box at home?
To make a doner kebab box at home, cook seasoned, thinly sliced meat, add oven-baked fries, and serve with salad and a sauce of your choice. Keep the sauce separate until serving to help the fries stay crisp.
Is a doner kebab box the same as Iskender kebab?
No. Iskender kebab is traditionally served over pieces of bread with tomato sauce, yogurt, and melted butter. A doner kebab box usually pairs sliced meat with fries and sauce instead of that bread-and-yogurt preparation.
What should you serve with a doner kebab box?
A fresh salad, pickles, or grilled vegetables can balance a doner kebab box, while yogurt or garlic sauce makes a familiar accompaniment. If the box already includes fries and sauce, a simple salad is an easy extra side.
How long do leftovers from a doner kebab box keep?
Refrigerate doner kebab box leftovers promptly in a covered container and eat them within three to four days. If possible, store the meat, fries, and sauce separately so the fries do not become soggy.
Can you reheat a doner kebab box the next day?
Yes, you can reheat a doner kebab box that has been refrigerated safely. Warm the meat and fries separately where possible, and heat them until piping hot throughout; an oven or air fryer helps the fries crisp up.
Doner kebab box Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
13.3mg · 83% DV
B6
0.88mg · 52% DV
B2
0.56mg · 43% DV
Minerals
Selenium
47µg · 85% DV
Sodium
1785mg · 78% DV
Phosphorus
448mg · 64% DV
Zinc
5.53mg · 50% DV
Potassium ⭐
994mg · 29% DV
Doner kebab box Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner kebab box
To burn the 763 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner kebab box?
A Doner kebab box brings sliced meat cooked on a rotating spit together with fries and sauce, making a filling takeaway meal. It is a modern, convenient way to serve döner kebab, and the exact combination varies between shops; some add salad or other toppings.
The savoury, seasoned meat contrasts with soft centres and crisp edges on the fries, while the sauce adds a creamy or tangy finish. It is commonly eaten as a quick lunch or dinner, often on its own or with a fresh salad. The meal combines protein with a substantial share of carbohydrates from the fries. For a lighter balance, ask for less sauce and fries, or add extra salad.
How Nutritious Is Doner kebab box?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner kebab box Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner kebab box Contain Allergens?
Contains these allergens:
Which Diets Is Doner kebab box Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner kebab box Fat Profile
SATURATED
11.73g
MONOUNSATURATED
16.52g
POLYUNSATURATED
5.64g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.