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Doner in pide Calories
Doner meat served in pide bread. Balanced protein and carbs, filling meal.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Doner in pide (180 g) has 396 calories. That works out to 220 calories per 100 g. It contains 39.6 g of carbs, 19.8 g of protein, 16.2 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Doner in pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
396
KCAL / 180G
Carbs
39.6g
· 14% DV
Protein
19.8g
· 40% DV
Fat
16.2g
· 21% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
Doner in pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.05 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Doner in pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 396 kcal |
| 1 slice (thin) | 60 g | 132 kcal |
| ½ piece (half) | 90 g | 198 kcal |
| 1 slice (thick) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 120 g | 264 kcal |
| 1 serving (medium) | 200 g | 440 kcal |
| 1 piece (large) | 250 g | 550 kcal |
| 1 serving (large) | 300 g | 660 kcal |
| 1 piece (extra large) | 350 g | 770 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Doner in pide
What is doner in pide?
Doner in pide is a Turkish dish of sliced doner meat served in or on pide, a soft Turkish flatbread. Depending on the preparation, the bread may be warmed with the meat and served with vegetables or sauce.
What meat is used in doner in pide?
Doner in pide is made with the same kind of seasoned, layered meat used for doner kebab. It may be prepared with lamb, beef, chicken, or a blend; the meat used varies by restaurant and recipe.
How is doner in pide traditionally served?
Doner in pide is usually served hot, with the meat placed inside or on top of the pide bread. Restaurants may add tomato, peppers, pickles, or sauce, and commonly serve it with ayran or a salad.
Is doner in pide the same as a doner kebab sandwich?
They use the same style of sliced doner meat, but the bread and presentation differ. Doner in pide comes with Turkish pide bread, while a doner sandwich is more commonly served in a roll or another type of bread.
How do you make doner in pide at home?
Warm cooked doner meat in a pan, then place it inside or over warmed pide bread. Add sliced tomato, peppers, or a sauce if you like; warming the bread briefly in the oven helps keep it soft.
What sauce goes with doner in pide?
Doner in pide can be served with a tomato-based sauce, yogurt sauce, or no sauce at all. The choice varies by recipe; add sauce just before serving so it does not make the pide bread soggy.
What should you serve with doner in pide?
Ayran, a fresh salad, pickles, or grilled peppers all pair well with doner in pide. A crisp salad adds freshness alongside the warm bread and meat, while ayran is a familiar Turkish drink accompaniment.
Can you eat doner in pide the next day?
Yes, if doner in pide was refrigerated promptly in a covered container. The bread may become soft as it sits, so storing the meat and pide separately helps preserve their texture until you reheat and assemble them.
How do you reheat doner in pide?
Reheat doner in pide in an oven or covered pan until the meat is hot throughout. An oven helps the bread hold its texture better than a microwave; avoid reheating the same leftovers repeatedly.
Is doner in pide a healthy meal?
Doner in pide provides protein from the meat and carbohydrates from the bread, making it filling. Its overall balance depends on the meat and toppings; serving it with salad and keeping rich sauces modest can make the meal more balanced.
Doner in pide Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B5
1.26mg · 25% DV
B3
3.78mg · 24% DV
B2
0.27mg · 21% DV
Minerals
Sodium
756mg · 33% DV
Selenium
13µg · 24% DV
Phosphorus
162mg · 23% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
306mg · 9% DV
Doner in pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner in pide
To burn the 396 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner in pide?
Doner in pide pairs seasoned meat cooked on a vertical spit with pide, a Turkish oven-baked flatbread. The meat is shaved off the spit and tucked into the bread; the cut and seasoning vary from one shop to another. It is a familiar quick meal in Turkey and is also found at Turkish restaurants and takeaway shops around the world.
The bread is soft and often catches the juices from the hot meat. It may come with tomato, onion, salad leaves or pickles, and is commonly eaten for lunch or dinner with ayran or another cool drink. With both protein and carbohydrates, it makes a filling meal. For a lighter plate, pair it with salad and ask for sauces on the side.
How Nutritious Is Doner in pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner in pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner in pide Contain Allergens?
Contains these allergens:
Which Diets Is Doner in pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner in pide Fat Profile
SATURATED
5.76g
MONOUNSATURATED
6.84g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.