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Doner half yufka wrap Calories

Half yufka doner wrap with meat, flatbread, and typical salad/sauce

CALORIES

228kcal

52medium

POTASSIUM

210mg

FIBER

1.8g

Doner half yufka wrap Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

20.4g

· 36%

Protein

11.8g

· 21%

Fat

10.9g

· 43%

Fiber

1.8g

Doner half yufka wrap Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

3.4mg · 21% DV

0.2mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Doner half yufka wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Doner half yufka wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner half yufka wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner half yufka wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner half yufka wrap Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Doner half yufka wrap — Frequently Asked Questions

How many calories are in a half yufka doner wrap?

A half yufka doner wrap contains 228 calories per 100 g. The same amount provides 11.8 g of protein, 20.4 g of carbohydrates, and 10.9 g of fat.

What is the glycemic index of a half yufka doner wrap?

A half yufka doner wrap has a glycemic index of 52. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.