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Thin, soft flatbread for doner kebab wraps
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Doner Flatbread (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 42.4 g of carbs, 6.8 g of protein, 2 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 80 g
216
KCAL / 80G
Carbs
42.4g
· 15% DV
Protein
6.8g
· 14% DV
Fat
2g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 42.4 g | 15% |
| Fiber | 2.2 g | 8% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 216 kcal |
| ½ piece (half) | 40 g | 108 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 slice (thick) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 110 g | 297 kcal |
| 2 piece (double) | 160 g | 432 kcal |
Calculated from 270 calories per 100 g.
Doner flatbread is a thin, flexible bread used to wrap doner meat and other fillings. It is commonly cooked on a hot griddle or flat pan, and its soft texture makes it easier to fold into a portable wrap.
You can make doner flatbread by mixing flour, water and salt into a dough, rolling it thin and cooking it in a hot pan. Some recipes use yeast; stacking the cooked breads under a clean towel helps keep them pliable.
Heat doner flatbread briefly in a preheated, dry pan, turning it once until warm and flexible. Avoid prolonged heating, which can dry it out and make it crack when you fold it around the filling.
Doner flatbread often tears because it is cold, dry or overloaded with filling. Warm it briefly before assembling, keep the filling in the centre, and fold the bottom edge over the filling before rolling.
Doner flatbread is often a lavash-style bread, but the names are not used identically everywhere. Doner flatbread usually describes a soft, thin bread intended for kebab wraps, while lavash can refer to breads with different sizes and textures.
Doner flatbread gets hard when it loses moisture through exposure to air or excessive heating. Keep it covered after cooking or opening the package, and warm it only briefly before serving to restore some flexibility.
Store opened doner flatbread in a sealed bag or airtight container in a cool, dry place. Keeping air out slows drying; discard it if you notice mould or an unusual smell.
Yes, doner flatbread freezes well. Separate the pieces with baking paper, seal them in a freezer bag, and thaw only what you need; a brief warm-up in a pan makes the bread more pliable again.
Keep doner flatbread covered with a clean towel while serving, or sealed in a bag when storing it. If it has already become dry, lightly sprinkle it with water and warm it briefly in a pan.
Yes, doner flatbread works for grilled vegetable, falafel or cheese wraps as well as kebab. You can also cut it into pieces and toast them for dipping; use less wet sauce if you want the bread to stay intact.
Vitamins
B1
0.14mg · 12% DV
B3
1.68mg · 11% DV
B2
0.06mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Sodium
384mg · 17% DV
Copper
0.1mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
88mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 216 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doner Flatbread is a thin, soft bread used to wrap doner kebab, especially in Turkish-style dürüm. Usually made with wheat flour, it is pliable enough to hold sliced meat and fillings without overwhelming their savoury, spiced flavour. Its mild taste and tender texture also make it easy to eat on the go.
It is commonly served warm with doner, salad vegetables and a sauce, in Turkey and at kebab shops around the world. The bread is mainly a source of carbohydrates, with 53 g per 100 g. For a lighter wrap, add plenty of fresh vegetables and keep rich sauces modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.