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A thin, pale-golden oval flatbread is topped with curled, browned slices of döner meat and scattered pieces of fresh green herbs.

Doner Flatbread Calories

Thin, soft flatbread for doner kebab wraps

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Doner Flatbread (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 42.4 g of carbs, 6.8 g of protein, 2 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Doner Flatbread Nutrition Facts

Selected: 1 piece (medium) · 80 g

216

KCAL / 80G

Carbs

42.4g

· 15% DV

Protein

6.8g

· 14% DV

Fat

2g

· 3% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Doner Flatbread nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories216 kcal
Total fat2 g3%
Saturated fat0.4 g2%
Trans fat0 g
Sodium384 mg17%
Total carbohydrate42.4 g15%
Fiber2.2 g8%
Protein6.8 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Doner Flatbread?

ServingAmountCalories
1 piece (medium)80 g216 kcal
½ piece (half)40 g108 kcal
1 slice (thin)40 g108 kcal
1 piece (small)60 g162 kcal
1 slice (thick)60 g162 kcal
100 g100 g270 kcal
1 piece (large)110 g297 kcal
2 piece (double)160 g432 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Doner Flatbread

What is doner flatbread?

Doner flatbread is a thin, flexible bread used to wrap doner meat and other fillings. It is commonly cooked on a hot griddle or flat pan, and its soft texture makes it easier to fold into a portable wrap.

How do you make doner flatbread at home?

You can make doner flatbread by mixing flour, water and salt into a dough, rolling it thin and cooking it in a hot pan. Some recipes use yeast; stacking the cooked breads under a clean towel helps keep them pliable.

How do you heat doner flatbread?

Heat doner flatbread briefly in a preheated, dry pan, turning it once until warm and flexible. Avoid prolonged heating, which can dry it out and make it crack when you fold it around the filling.

Why does doner flatbread tear when I wrap it?

Doner flatbread often tears because it is cold, dry or overloaded with filling. Warm it briefly before assembling, keep the filling in the centre, and fold the bottom edge over the filling before rolling.

Is doner flatbread the same as lavash?

Doner flatbread is often a lavash-style bread, but the names are not used identically everywhere. Doner flatbread usually describes a soft, thin bread intended for kebab wraps, while lavash can refer to breads with different sizes and textures.

Why does doner flatbread get hard?

Doner flatbread gets hard when it loses moisture through exposure to air or excessive heating. Keep it covered after cooking or opening the package, and warm it only briefly before serving to restore some flexibility.

How should you store doner flatbread after opening?

Store opened doner flatbread in a sealed bag or airtight container in a cool, dry place. Keeping air out slows drying; discard it if you notice mould or an unusual smell.

Can you freeze doner flatbread?

Yes, doner flatbread freezes well. Separate the pieces with baking paper, seal them in a freezer bag, and thaw only what you need; a brief warm-up in a pan makes the bread more pliable again.

What is the best way to keep doner flatbread from drying out?

Keep doner flatbread covered with a clean towel while serving, or sealed in a bag when storing it. If it has already become dry, lightly sprinkle it with water and warm it briefly in a pan.

Can you use doner flatbread for something other than kebab wraps?

Yes, doner flatbread works for grilled vegetable, falafel or cheese wraps as well as kebab. You can also cut it into pieces and toast them for dipping; use less wet sauce if you want the bread to stay intact.

Doner Flatbread Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.68mg · 11% DV

B2

0.06mg · 5% DV

B5

0.24mg · 5% DV

Minerals

Manganese

0.4mg · 17% DV

Sodium

384mg · 17% DV

Copper

0.1mg · 11% DV

Iron

2mg · 11% DV

Potassium ⭐

88mg · 3% DV

Doner Flatbread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

29.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doner Flatbread

To burn the 216 calories in 1 piece (medium) (80 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Doner Flatbread?

Doner Flatbread is a thin, soft bread used to wrap doner kebab, especially in Turkish-style dürüm. Usually made with wheat flour, it is pliable enough to hold sliced meat and fillings without overwhelming their savoury, spiced flavour. Its mild taste and tender texture also make it easy to eat on the go.

It is commonly served warm with doner, salad vegetables and a sauce, in Turkey and at kebab shops around the world. The bread is mainly a source of carbohydrates, with 53 g per 100 g. For a lighter wrap, add plenty of fresh vegetables and keep rich sauces modest.

How Nutritious Is Doner Flatbread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Doner Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Doner Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Doner Flatbread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.