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High-fat, energy-dense doner sauce
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
720
KCAL / 100G
Carbs
2.5g
· 1%
Protein
0.8g
· 0%
Fat
79g
· 99%
Fiber
0g
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
45µg · 5% DV
B2
0.02mg · 2% DV
Minerals
Sodium
620mg · 27% DV
Calcium
8mg · 1% DV
Iodine
1.5µg · 1% DV
Selenium
0.8µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
45g
POLYUNSATURATED
9.2g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Doner fat sauce contains 720 calories per 100g. It is a very energy-dense fat-based sauce.
Yes, based on the provided data, doner fat sauce is compatible with keto. It has 2.5g carbs per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.