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High-fat, energy-dense doner sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Doner fat sauce (15 g) has 108 calories. That works out to 720 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 11.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
108
KCAL / 15G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.9g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 0% · Fat 99%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.09 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 108 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 serving (small) | 20 g | 144 kcal |
| 2 tablespoon (double) | 30 g | 216 kcal |
| 1 serving (medium) | 35 g | 252 kcal |
| 3 tablespoon (triple) | 45 g | 324 kcal |
| 1 serving (large) | 50 g | 360 kcal |
| 100 g | 100 g | 720 kcal |
| 1 cup (whole) | 240 g | 1728 kcal |
Calculated from 720 calories per 100 g.
Doner fat sauce is a rich topping made from fat and juices released as doner meat cooks. Its exact ingredients vary by recipe or shop, so it is not the same standardized sauce everywhere.
Doner fat sauce tastes savory, meaty, and distinctly rich because it carries the flavor of the cooking meat. Seasonings can change its flavor, but it is generally less tangy and creamy than yogurt- or mayonnaise-based sauces.
No, doner fat sauce is not the same as white doner sauce. White sauces are commonly made with yogurt or mayonnaise, while doner fat sauce gets its characteristic richness from fat and juices released by the meat.
Doner fat sauce is usually collected from the fat and juices that drip from meat as it cooks. Some recipes add seasonings or other ingredients, but there is no single recipe that applies to every doner shop or homemade version.
Use doner fat sauce sparingly as a topping for hot doner, rice, or bread. Adding a little at a time lets you control its rich flavor and helps keep bread or a wrap from becoming overly greasy or soggy.
Doner fat sauce may contain meat juices as well as rendered fat, although the exact contents depend on how it is made. If you need to avoid meat, ask the restaurant or maker about its ingredients rather than assuming it is pure fat.
Store doner fat sauce in a clean, covered container in the refrigerator, and do not leave it at room temperature for long. Because it may contain meat juices, use it within a few days or freeze it for longer storage.
Yes, doner fat sauce can be frozen. Divide it into small portions in airtight containers so you can thaw only what you need; thaw it in the refrigerator and avoid repeatedly thawing and refreezing it.
Doner fat sauce can turn solid because animal fat firms up when chilled. This change in texture is normal; warm the amount you need gently and stir it before serving, rather than repeatedly heating and cooling the whole batch.
You can make a serving feel less greasy by using less doner fat sauce and pairing it with fresh vegetables or a tangy yogurt-based sauce. The sauce itself remains rich, so adding water or more seasoning will not remove its fat.
Vitamins
Vitamin K
2.7µg · 2% DV
Vitamin E
0.32mg · 2% DV
Vitamin A
6.75µg · 1% DV
Vitamin D
0.06µg · 0% DV
Minerals
Sodium
93mg · 4% DV
Selenium
0.12µg · 0% DV
Phosphorus
1.5mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Doner fat sauce is a rich, pourable accompaniment made from fat rendered as doner meat cooks; shops may season it with spices or other flavourings, so there is no single standard recipe. Doner is a Turkish style of spit-roasted meat, and the sauce is typically served alongside it rather than as a dish in its own right.
Warm, it is glossy and savoury, with a pronounced meaty richness. It is usually drizzled over sliced doner or added to bread and wraps for a juicier finish. It is highly energy-dense and mostly fat, with 79 g of fat per 100 g. Use a small spoonful if you want the flavour without making a meal too heavy; it pairs well with fresh salad and sharp pickles.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.88g
MONOUNSATURATED
6.75g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 21.2:1
Above the ideal 4:1 (21.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.