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Beef doner sandwich Calories

High-protein beef doner sandwich in bread

CALORIES

215kcal

58medium

POTASSIUM

238mg

FIBER

1.8g

Beef doner sandwich Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

20.4g

· 38%

Protein

11.8g

· 22%

Fat

9.6g

· 40%

Fiber

1.8g

Beef doner sandwich Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

3.6mg · 23% DV

0.2mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Selenium

13µg · 24% DV

Sodium

430mg · 19% DV

Phosphorus

132mg · 19% DV

Zinc

2mg · 18% DV

Beef doner sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef doner sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef doner sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef doner sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef doner sandwich Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Beef doner sandwich

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

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McDonald's medium French fries

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Cheeseburger

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High protein chocolate pudding

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Beef doner sandwich — Frequently Asked Questions

How many calories are in a beef doner sandwich?

A beef doner sandwich provides 215 calories per 100 g. The same amount contains 11.8 g of protein, 20.4 g of carbohydrates, and 9.6 g of fat.

Is a beef doner sandwich suitable for a Mediterranean diet?

Yes, beef doner sandwich is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.