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Doner bread with doner Calories
Classic doner kebab in round bread with vegetables and sauces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Doner bread with doner (270 g) has 567 calories. That works out to 210 calories per 100 g. It contains 67.5 g of carbs, 27 g of protein, 18.9 g of fat and 5.9 g of fiber. Its 1.4 µg of B12 covers 56% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Doner bread with doner Nutrition Facts
Selected: 1 piece (medium) · 270 g
567
KCAL / 270G
Carbs
67.5g
· 25% DV
Protein
27g
· 54% DV
Fat
18.9g
· 24% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Doner bread with doner nutrition facts table · 1 piece (medium) (270 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 567 kcal | |
| Total fat | 18.9 g | 24% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.22 g | |
| Sodium | 1134 mg | 49% |
| Total carbohydrate | 67.5 g | 25% |
| Fiber | 5.9 g | 21% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Doner bread with doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 270 g | 567 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (mini) | 120 g | 252 kcal |
| ½ piece (half) | 135 g | 284 kcal |
| 1 piece (small) | 180 g | 378 kcal |
| 1 serving (medium) | 270 g | 567 kcal |
| 1 piece (large) | 350 g | 735 kcal |
| 1 piece (extra large) | 400 g | 840 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Doner bread with doner
What is Doner bread with doner?
Doner bread with doner is a sandwich made by filling a round, soft bread with sliced doner meat, vegetables and often sauce. Unlike a doner wrap, it is served in bread rather than rolled in a thin flatbread.
What bread is used for Doner bread with doner?
Doner bread with doner is typically served in a round, soft bread with space inside for the filling. The exact bread varies between shops; it is not necessarily the same as pita, so the texture and shape can differ.
Is Doner bread with doner the same as a doner kebab?
Doner bread with doner is one way of serving doner kebab: the meat goes inside a round bread, often with vegetables and sauce. Doner kebab can also be served on a plate or in a wrap, so the terms do not always mean the same dish.
What meat is used in Doner bread with doner?
Doner bread with doner can contain beef, lamb, chicken or a blend, depending on the shop and its recipe. Ask which meat is used if you have a preference, since the name of the sandwich alone does not specify it.
Where does Doner bread with doner come from?
Doner bread with doner is a sandwich-style serving of Turkish doner kebab. Doner meat is cooked on a rotating vertical spit, while putting it in bread with vegetables and sauces is a popular takeaway format found in many places.
What sauces go well with Doner bread with doner?
Garlic yoghurt sauce, chilli sauce and creamy sauces are common choices for Doner bread with doner. The combination is not fixed: some versions are served with only the juices from the meat, while others include several sauces.
Can you make Doner bread with doner using leftover doner meat?
Yes, leftover doner meat works well in Doner bread with doner when reheated until piping hot. Warm the bread separately and add fresh vegetables and sauce just before serving, rather than heating the assembled sandwich and making the bread soggy.
How do you keep Doner bread with doner from getting soggy?
Keep Doner bread with doner from getting soggy by adding sauces sparingly and assembling it just before eating. If you are packing it to take away, store the sauce separately and add it when you are ready to eat.
What should you serve with Doner bread with doner?
Doner bread with doner pairs well with a crisp salad, pickles or chips, and a cold drink such as ayran. For a less heavy meal, choose salad or pickles instead of adding another fried side.
How can you make Doner bread with doner lighter at home?
Make Doner bread with doner lighter at home by using less sauce, adding plenty of fresh vegetables and choosing lean, freshly cooked doner meat. A yoghurt-based sauce can replace a richer creamy sauce without losing the cool, tangy contrast.
Doner bread with doner Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
5.67mg · 35% DV
B1
0.35mg · 29% DV
B5
1.35mg · 27% DV
Minerals
Sodium
1134mg · 49% DV
Phosphorus
243mg · 35% DV
Selenium
19µg · 35% DV
Zinc
2.97mg · 27% DV
Potassium ⭐
459mg · 14% DV
Doner bread with doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Doner bread with doner
To burn the 567 calories in 1 piece (medium) (270 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Doner bread with doner?
Doner bread with doner brings seasoned doner meat together with vegetables and sauces inside a soft, round tombik-style bread. It is a Turkish street-food favourite, with the exact meat, salad and sauces varying from one shop to another.
In Turkey it is commonly eaten as a quick lunch or dinner, often with ayran; elsewhere it is an easy takeaway meal. The bread supplies much of the carbohydrate, while the meat contributes protein, with 10 g per 100 g. For a lighter serving, ask for less sauce and extra salad, or share a medium portion.
How Nutritious Is Doner bread with doner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Doner bread with doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner bread with doner Contain Allergens?
Contains these allergens:
Which Diets Is Doner bread with doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner bread with doner Fat Profile
SATURATED
5.94g
MONOUNSATURATED
7.29g
POLYUNSATURATED
2.97g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.