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Doner Calories
Traditional doner is high in protein and fat, rich in iron and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Doner Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
3.2g
· 6%
Protein
16.5g
· 31%
Fat
15.2g
· 63%
Fiber
0.3g
Doner Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
370mg · 16% DV
Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner Contain Allergens?
No known major allergens
Which Diets Is Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Doner Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Doner
Doner — Frequently Asked Questions
How many calories and how much protein are in doner?
Per 100 g, doner provides 215 calories and 16.5 g of protein. It also contains 15.2 g fat and 3.2 g carbohydrates.
Is doner suitable for keto, and what is its glycemic index?
Yes, based on the provided data, doner is compatible with keto. Its glycemic index is 0, indicating a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.