1 serving (medium) of Doner (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 3.8 g of carbs, 19.8 g of protein, 18.2 g of fat and 0.4 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Doner?

Doner is made by stacking seasoned meat on a vertical spit and roasting it slowly, then shaving off the browned outer layers as it cooks. In Turkey, it is commonly made with lamb, beef or chicken. The thin slices are tender and juicy, with crisp, deeply browned edges and a savoury, spiced flavour.

In its home country, doner is served in flatbread or a roll, wrapped as dürüm, or over rice; salad and yoghurt are common accompaniments. It is also familiar as a sandwich or wrap in many places where English is spoken. Doner is a filling meat dish, rich in protein and fat; a 100 g portion provides 16.5 g of protein. For a lighter plate, choose a smaller portion with salad and go easy on sauces.

Doner Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

16.5g

· 33% DV

Fat

15.2g

· 19% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 31% · Fat 63%

Doner Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.8mg · 24% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

170mg · 24% DV

Selenium

11µg · 20% DV

Sodium

370mg · 16% DV

How Nutritious Is Doner?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Doner Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Doner

To burn the 215 calories in 100 g:

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Doner Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Doner Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Doner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Doner Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Compare Doner

🥙vs🥩

Doner vs Ground Beef35 kcal fewer per 100 g

→🥙vs🍢

Doner vs Chicken Skewer75 kcal more per 100 g

→🥙vs🥩

Doner vs Sauteed Lamb15 kcal fewer per 100 g

→🥙vs🍗

Doner vs Smoked Turkey105 kcal more per 100 g

→

Foods Similar to Doner

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Doner

What is doner made of?

Doner is made from seasoned meat stacked in layers on a vertical spit, most often lamb, beef, chicken, or a combination. The cooked outer surface is shaved into thin slices while the meat inside continues to roast.

Is doner the same as shawarma or gyro?

No. Doner, shawarma, and gyro are related spit-roasted meat dishes, but they come from different culinary traditions and often use different seasonings and serving styles. Doner is the Turkish version, commonly served in bread, a wrap, or on a plate.

How is doner cooked?

Doner is cooked as a tall stack of seasoned meat rotating beside a heat source. The browned outer layer is sliced off as it cooks, keeping the remaining stack on the spit to roast further.

What is the difference between doner kebab and doner wrap?

Doner kebab refers to the spit-roasted meat, while a doner wrap is that meat rolled in flatbread with accompaniments such as vegetables or sauce. A plate of doner may instead come with bread, rice, or salad.

Is doner Turkish?

Yes, doner is a Turkish dish, traditionally made by stacking seasoned meat on a vertical spit and shaving off the roasted surface. Similar spit-roasted dishes exist across the region, but doner is associated with Turkish cooking.

What is the difference between chicken doner and beef doner?

Chicken doner uses chicken, while beef doner uses beef; lamb or mixed-meat versions are also common. The meat choice changes the flavor and texture, and the cooking time must suit the type and thickness of the slices.

How do you make doner at home?

You can make a home-style doner by seasoning thinly sliced meat, stacking it tightly, chilling or partially freezing it, and slicing it thinly for cooking. Brown the slices thoroughly in a hot pan; home equipment rarely reproduces a commercial vertical spit exactly.

What is usually served with doner?

Doner is commonly served in flatbread or a roll, or on a plate with rice, salad, or bread. Tomato, onion, and fresh greens are frequent accompaniments, while yogurt-based sauces and pickles vary by region and shop.

Is doner halal?

Doner can be halal, but the dish itself does not guarantee that the meat or preparation meets halal requirements. Ask the restaurant about its meat sourcing and preparation if halal certification matters to you.

How should leftover doner be stored and reheated?

Refrigerate leftover doner promptly in a covered container and use it within a few days. Reheat it in a pan or microwave until steaming hot throughout, and do not keep leftovers that have been left out for an extended time.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026