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Ice cream waffle cup Calories
Sweet ice cream served in a crisp waffle cup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ice cream waffle cup (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.4 g of carbs, 5.8 g of protein, 15.1 g of fat and 1.4 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ice cream waffle cup Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
47.4g
· 17% DV
Protein
5.8g
· 12% DV
Fat
15.1g
· 19% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Ice cream waffle cup nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.24 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 47.4 g | 17% |
| Fiber | 1.4 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ice cream waffle cup?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| ½ piece (half) | 60 g | 171 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (small) | 100 g | 285 kcal |
| 1 cup (medium) | 140 g | 399 kcal |
| 1 piece (large) | 170 g | 485 kcal |
| 1 piece (jumbo) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Ice cream waffle cup
What is an ice cream waffle cup made of?
An ice cream waffle cup is a crisp, bowl-shaped wafer made from waffle-style batter, filled with ice cream. It may also be topped with sauces, fruit, nuts, or other sweet toppings.
How do you keep an ice cream waffle cup from going soggy?
Fill an ice cream waffle cup just before serving. Moisture from melting ice cream softens the waffle, so keep the empty cups airtight and avoid leaving the filled dessert at room temperature.
Can you make an ice cream waffle cup at home?
Yes, you can make an ice cream waffle cup at home by cooking waffle batter and shaping it while warm in a cup-shaped mould. Let the shell cool and crisp before adding scoops of ice cream.
What is the difference between an ice cream waffle cup and a waffle cone?
An ice cream waffle cup has a bowl-like shape and a flat base, while a waffle cone is rolled into a point. The cup can hold toppings more easily and can be set down on a plate.
Can you prepare an ice cream waffle cup ahead of time?
You can prepare the empty waffle cups ahead, but fill an ice cream waffle cup just before serving. Once filled, moisture from the ice cream gradually softens the shell and makes it less crisp.
Can you freeze an ice cream waffle cup?
Yes, you can freeze an assembled ice cream waffle cup, but the waffle shell may lose its crisp texture as it warms up. For a crunchier result, store the ice cream and empty cups separately and assemble them to serve.
Which ice cream flavors go well in an ice cream waffle cup?
Vanilla, chocolate, and fruit-flavored ice creams all work well in an ice cream waffle cup. Choose a flavor that scoops cleanly and pair it with toppings that complement rather than overwhelm the crisp waffle shell.
How do you eat an ice cream waffle cup without making a mess?
Set an ice cream waffle cup on a small plate and use a spoon to eat the ice cream and pieces of shell together. Serve it promptly, since melting ice cream can run over the rim.
How can you make a lighter ice cream waffle cup at home?
Make an ice cream waffle cup lighter by using a smaller scoop of ice cream and choosing fruit instead of several rich toppings. A thin drizzle of sauce adds flavor without covering the waffle shell.
Is an ice cream waffle cup better than a cone for serving a party?
An ice cream waffle cup is often easier to serve at a party because it stands on a plate and can hold toppings without being held upright. Fill each cup immediately before serving to keep it crisp.
Ice cream waffle cup Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.23mg · 18% DV
Vitamin A
117.6µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
134mg · 19% DV
Calcium
154mg · 15% DV
Potassium ⭐
252mg · 7% DV
Selenium
3.84µg · 7% DV
Sodium
132mg · 6% DV
Ice cream waffle cup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ice cream waffle cup
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ice cream waffle cup?
An ice cream waffle cup pairs a crisp, lightly sweet waffle shell with a scoop or serving of ice cream. The shell may be shaped like a small cup or cone, and its delicate crunch contrasts with the cold, creamy filling. It is commonly enjoyed as an individual dessert at ice-cream shops and cafés, especially in warm weather; eat it soon after serving, before the waffle softens.
The ice cream flavour and any sauces or toppings shape the final taste, but the combination is generally sweet and provides much of its energy from carbohydrates and fat. For a lighter treat, choose a smaller cup or a single scoop and go easy on extra toppings.
How Nutritious Is Ice cream waffle cup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ice cream waffle cup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream waffle cup Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream waffle cup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream waffle cup Fat Profile
SATURATED
8.52g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.