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Ice cream waffle cup Calories

Sweet ice cream served in a crisp waffle cup

CALORIES

285kcal

62medium

POTASSIUM

210mg

FIBER

1.2g

Ice cream waffle cup Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

39.5g

· 54%

Protein

4.8g

· 7%

Fat

12.6g

· 39%

Fiber

1.2g

Ice cream waffle cup Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

98µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

128mg · 13% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Ice cream waffle cup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ice cream waffle cup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream waffle cup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ice cream waffle cup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream waffle cup Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Ice cream waffle cup — Frequently Asked Questions

How many calories are in an ice cream waffle cup?

An ice cream waffle cup contains 285 calories per 100 g. The same amount provides 39.5 g of carbohydrates, 12.6 g of fat, and 4.8 g of protein.

Is an ice cream waffle cup high glycemic?

An ice cream waffle cup has a glycemic index of 62, which is in the medium GI range. It contains 39.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.