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Ice cream sundae Calories
Sweet ice cream dessert, typically high in sugar
CALORIES
GI
POTASSIUM
FIBER
Ice cream sundae Nutrition Facts
Selected: 100 g
207
KCAL / 100G
Carbs
31g
· 60%
Protein
3.5g
· 7%
Fat
7.8g
· 33%
Fiber
0.8g
Ice cream sundae Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
68µg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
128mg · 13% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Ice cream sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream sundae Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream sundae Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream sundae Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Ice cream sundae
Ice cream sundae — Frequently Asked Questions
How many calories are in an ice cream sundae?
An ice cream sundae contains 207 calories per 100 g. The same amount provides 31 g of carbohydrates, 7.8 g of fat, and 3.5 g of protein.
Is an ice cream sundae suitable for a gluten-free diet?
Ice cream sundae is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.