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Ice cream biscuit Calories
Sweet frozen biscuit snack
CALORIES
GI
POTASSIUM
FIBER
Ice cream biscuit Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
43g
· 58%
Protein
4.5g
· 6%
Fat
12g
· 36%
Fiber
0.7g
Ice cream biscuit Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
75µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Selenium
5.8µg · 11% DV
Ice cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ice cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ice cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ice cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ice cream biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Ice cream biscuit
Ice cream biscuit — Frequently Asked Questions
How many calories are in an ice cream biscuit?
An ice cream biscuit contains 300 calories per 100 g. Calories per serving depend on the weight of the product you eat.
Is an ice cream biscuit high in carbohydrates?
Ice cream biscuit provides 43 g of carbohydrates per 100 g. Its carbohydrate content is worth considering when planning a sweet snack.
How much protein does an ice cream biscuit have?
An ice cream biscuit contains 4.5 g of protein per 100 g. It provides some protein but is not a major protein source.
Is an ice cream biscuit high in fat?
Ice cream biscuit contains 12 g of fat per 100 g. This can be relevant when tracking total daily fat and calorie intake.
What is the glycemic index of an ice cream biscuit?
The glycemic index of an ice cream biscuit is 60. This indicates a moderate potential effect on blood glucose.
Can you eat an ice cream biscuit on a diet?
Ice cream biscuit has 300 calories and 43 g of carbohydrates per 100 g. Whether it fits a diet depends on the portion and the rest of your daily intake.
Does an ice cream biscuit keep you full?
It provides 4.5 g of protein and 0.7 g of fiber per 100 g. Because it is low in fiber, it may not provide lasting fullness on its own.
Is an ice cream biscuit vegetarian?
Yes, ice cream biscuit is compatible with vegetarian and flexitarian diets. It does contain gluten, eggs, dairy, and soy.
What allergens are in an ice cream biscuit?
Ice cream biscuit contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is an ice cream biscuit ultra-processed?
Yes, ice cream biscuit is classified as an ultra-processed food. Portion size and frequency of consumption may be worth considering.
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Nutrition data compiled from USDA FoodData Central and scientific sources.