EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rounded scoop of pale orange Mandarin ice cream with a smooth, creamy surface sits in a small dish.
Bodrum· all products

Mandarin ice cream Calories

Citrus-flavored dairy ice cream

CALORIES · 100 G

207kcal

GI

58medium

POTASSIUM · 100 G

182mg

FIBER · 100 G

0.7g

Quick answer

100 g of Mandarin ice cream has 207 calories. It contains 24.8 g of carbs, 3.5 g of protein, 10.6 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Mandarin ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

3.5g

· 7% DV

Fat

10.6g

· 14% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 7% · Fat 45%

Mandarin ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories207 kcal
Total fat10.6 g14%
Saturated fat6.4 g32%
Trans fat0.28 g
Sodium58 mg3%
Total carbohydrate24.8 g9%
Fiber0.7 g3%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Mandarin ice cream?

ServingAmountCalories
1 serving (medium)100 g207 kcal
1 tablespoon (whole)15 g31 kcal
1 ounce (small)28 g58 kcal
1 piece (mini)45 g93 kcal
1 serving (small)60 g124 kcal
2 piece (double)90 g186 kcal
100 g100 g207 kcal
1 cup (medium)130 g269 kcal
1 serving (large)150 g311 kcal

Calculated from 207 calories per 100 g.

Frequently Asked Questions About Mandarin ice cream

How do you make mandarin ice cream at home?

Mandarin ice cream is made by combining mandarin juice and zest with a cooled milk-and-cream base. Churn it in an ice-cream maker, or freeze the mixture and stir it regularly to limit ice crystals.

Can you make mandarin ice cream without an ice-cream maker?

Yes, you can make mandarin ice cream without a machine. Freeze the mixture in a covered, shallow container and whisk it every so often during the first few hours for a smoother texture.

Can you use canned mandarins in mandarin ice cream?

Yes, drained canned mandarins can be used, but they give mandarin ice cream a softer, often sweeter flavor than fresh fruit. Puree and strain them, and taste the mixture before adding extra sugar.

Why does mandarin ice cream taste bitter?

Mandarin ice cream can taste bitter when pith, seeds, or too much zest gets into the mixture. Zest only the bright outer peel, remove every seed, and strain the juice before mixing.

Is mandarin ice cream different from orange ice cream?

Yes, mandarin ice cream usually has a sweeter, more fragrant citrus flavor than orange ice cream. The fruits can be used in similar recipes, but their sweetness and acidity vary, so taste the base before freezing.

How do you stop mandarin juice from curdling the cream in mandarin ice cream?

Add mandarin juice only after the dairy base has cooled, and stir it in gradually. Citrus acidity can destabilize warm dairy; using cream and following a recipe designed for citrus also helps keep the mixture smooth.

Should you use mandarin juice or zest for mandarin ice cream?

Use both for the clearest mandarin flavor: juice adds freshness, while a little finely grated zest contributes aromatic oils. Strain the juice and avoid the bitter white pith when zesting.

What toppings go well with mandarin ice cream?

Dark chocolate, toasted almonds, and fresh mandarin segments pair well with mandarin ice cream. Their bitter, nutty, or juicy notes balance the citrus flavor without covering it up.

How long does homemade mandarin ice cream last in the freezer?

Homemade mandarin ice cream keeps its best texture for about one to two weeks in an airtight freezer container. Press parchment against the surface to reduce ice crystals and keep other freezer smells out.

Why is homemade mandarin ice cream icy?

Homemade mandarin ice cream often turns icy when it contains too much watery juice or freezes without being churned or stirred. Strain the juice, use a creamy base, and mix the freezing batch periodically.

Mandarin ice cream Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

B2

0.18mg · 14% DV

Vitamin A

92µg · 10% DV

B5

0.38mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Potassium ⭐

182mg · 5% DV

Sodium

58mg · 3% DV

Mandarin ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mandarin ice cream

To burn the 207 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mandarin ice cream?

Mandarin ice cream is a frozen dairy dessert flavoured with mandarin juice, purée or zest. It is a citrus variation on familiar milk-based ice cream rather than a dish tied to one particular place. The mandarin brings a fragrant, sweet-tart note, while the dairy base gives it a smooth, creamy texture.

It is commonly served in a cone or bowl as a warm-weather treat or after a meal; fresh mandarin segments make a simple accompaniment. It provides energy mainly from carbohydrates and fat, with a modest amount of protein: a 100 g serving has 207 calories. For a lighter dessert, keep the portion small or serve a scoop alongside fresh fruit.

How Nutritious Is Mandarin ice cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mandarin ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mandarin ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mandarin ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mandarin ice cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Mandarin ice cream

🍊vs🥒
Mandarin ice cream vs Tzatziki147 kcal more per 100 g
→
🍊vs🧀
Mandarin ice cream vs Cheddar Cheese195 kcal fewer per 100 g
→
🍊vs🧀
Mandarin ice cream vs Tulum Cheese163 kcal fewer per 100 g
→
🍊vs🥛
Mandarin ice cream vs Milk143 kcal more per 100 g
→

Foods Similar to Mandarin ice cream

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Mandarin ice cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.