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Citrus-flavored dairy ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mandarin ice cream has 207 calories. It contains 24.8 g of carbs, 3.5 g of protein, 10.6 g of fat and 0.7 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
207
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
3.5g
· 7% DV
Fat
10.6g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.28 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 207 kcal |
| 1 tablespoon (whole) | 15 g | 31 kcal |
| 1 ounce (small) | 28 g | 58 kcal |
| 1 piece (mini) | 45 g | 93 kcal |
| 1 serving (small) | 60 g | 124 kcal |
| 2 piece (double) | 90 g | 186 kcal |
| 100 g | 100 g | 207 kcal |
| 1 cup (medium) | 130 g | 269 kcal |
| 1 serving (large) | 150 g | 311 kcal |
Calculated from 207 calories per 100 g.
Mandarin ice cream is made by combining mandarin juice and zest with a cooled milk-and-cream base. Churn it in an ice-cream maker, or freeze the mixture and stir it regularly to limit ice crystals.
Yes, you can make mandarin ice cream without a machine. Freeze the mixture in a covered, shallow container and whisk it every so often during the first few hours for a smoother texture.
Yes, drained canned mandarins can be used, but they give mandarin ice cream a softer, often sweeter flavor than fresh fruit. Puree and strain them, and taste the mixture before adding extra sugar.
Mandarin ice cream can taste bitter when pith, seeds, or too much zest gets into the mixture. Zest only the bright outer peel, remove every seed, and strain the juice before mixing.
Yes, mandarin ice cream usually has a sweeter, more fragrant citrus flavor than orange ice cream. The fruits can be used in similar recipes, but their sweetness and acidity vary, so taste the base before freezing.
Add mandarin juice only after the dairy base has cooled, and stir it in gradually. Citrus acidity can destabilize warm dairy; using cream and following a recipe designed for citrus also helps keep the mixture smooth.
Use both for the clearest mandarin flavor: juice adds freshness, while a little finely grated zest contributes aromatic oils. Strain the juice and avoid the bitter white pith when zesting.
Dark chocolate, toasted almonds, and fresh mandarin segments pair well with mandarin ice cream. Their bitter, nutty, or juicy notes balance the citrus flavor without covering it up.
Homemade mandarin ice cream keeps its best texture for about one to two weeks in an airtight freezer container. Press parchment against the surface to reduce ice crystals and keep other freezer smells out.
Homemade mandarin ice cream often turns icy when it contains too much watery juice or freezes without being churned or stirred. Strain the juice, use a creamy base, and mix the freezing batch periodically.
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Potassium ⭐
182mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 207 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mandarin ice cream is a frozen dairy dessert flavoured with mandarin juice, purée or zest. It is a citrus variation on familiar milk-based ice cream rather than a dish tied to one particular place. The mandarin brings a fragrant, sweet-tart note, while the dairy base gives it a smooth, creamy texture.
It is commonly served in a cone or bowl as a warm-weather treat or after a meal; fresh mandarin segments make a simple accompaniment. It provides energy mainly from carbohydrates and fat, with a modest amount of protein: a 100 g serving has 207 calories. For a lighter dessert, keep the portion small or serve a scoop alongside fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.