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Blackberry ice cream cone Calories
Fruit-flavored ice cream in a cone; sweet frozen dessert.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Blackberry ice cream cone (95 g) has 205 calories. That works out to 216 calories per 100 g. It contains 29.6 g of carbs, 3.4 g of protein, 8.3 g of fat and 1 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Blackberry ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 95 g
205
KCAL / 95G
Carbs
29.6g
· 11% DV
Protein
3.4g
· 7% DV
Fat
8.3g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Blackberry ice cream cone nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.85 g | 24% |
| Trans fat | 0.2 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Blackberry ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 205 kcal |
| ½ piece (half) | 48 g | 104 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 1 serving (small) | 80 g | 173 kcal |
| 100 g | 100 g | 216 kcal |
| 1 serving (large) | 120 g | 259 kcal |
| 1 piece (large) | 130 g | 281 kcal |
| 1 piece (jumbo) | 150 g | 324 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Blackberry ice cream cone
What is a blackberry ice cream cone?
A blackberry ice cream cone is a serving of blackberry-flavoured ice cream in an edible wafer cone. The ice cream may get its fruit flavour from blackberry purée, syrup or flavouring, so the ingredients can vary by product.
Does a blackberry ice cream cone contain real blackberries?
Not always. Some blackberry ice cream cones are made with blackberry purée or pieces, while others use syrup or flavouring; look for blackberry or blackberry purée in the ingredients if you want one made with fruit.
How do you make a blackberry ice cream cone at home?
Blend blackberries into a purée, then mix it into a chilled ice-cream base before churning or freezing it. Once the mixture is scoopable, serve it in cones; adding the ice cream just before serving helps keep the wafers crisp.
Why does a blackberry ice cream cone get soggy?
A blackberry ice cream cone gets soggy because moisture from the melting ice cream transfers into the wafer. Fill the cone just before eating, rather than letting it sit filled, to preserve its crunch.
How should you store a blackberry ice cream cone?
Keep a blackberry ice cream cone frozen in its original packaging or a closed container, protected from crushing and temperature changes. If the package has been opened, sealing it helps prevent the wafer from absorbing moisture and losing its crispness.
What toppings go well with a blackberry ice cream cone?
Fresh blackberries, other tart berries and chopped nuts pair well with a blackberry ice cream cone. A small drizzle of berry sauce can complement its fruity flavour, while too much sweet topping may overpower it.
Is a blackberry ice cream cone healthy?
A blackberry ice cream cone is best thought of as a dessert, not a substitute for fruit. It combines sweet ice cream with a wafer cone, so enjoy it as an occasional treat rather than relying on it for your daily fruit.
Does a blackberry ice cream cone contain blackberry seeds?
It can, especially when the ice cream is made with whole blackberries or an unstrained purée. Ice cream made with smooth, strained purée or flavouring may have no noticeable seeds; the texture depends on the recipe.
Is a blackberry ice cream cone the same as blackberry sorbet?
No. A blackberry ice cream cone contains ice cream served in a wafer, and the ice cream is typically made with dairy. Blackberry sorbet is a frozen fruit dessert made without a dairy-based ice-cream mixture.
Can you refreeze a melted blackberry ice cream cone?
A fully melted blackberry ice cream cone is better discarded than refrozen, particularly if it has been warm for a while. Refreezing can make the ice cream icy and the wafer soggy, and it does not undo unsafe time spent at room temperature.
Blackberry ice cream cone Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
Vitamin A
74.1µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
112mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
173mg · 5% DV
Sodium
74mg · 3% DV
Blackberry ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry ice cream cone
To burn the 205 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry ice cream cone?
Karadutlu dondurma külahı is a Turkish black mulberry ice cream cone: fruit-flavoured ice cream served in a crisp wafer cone. The berries bring a fragrant, sweet-tart note to the creamy base, while the cone adds a light crunch. It is best eaten soon after serving, before the wafer softens.
In Turkey, it is a familiar treat on a warm-weather stroll, at the seaside or from a local ice-cream shop. Its 216 calories per 100 g make it an energy-dense sweet rather than a substantial snack. Enjoy it on its own, or choose a single scoop if you want a smaller portion; coffee or tea makes a pleasant accompaniment.
How Nutritious Is Blackberry ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry ice cream cone Fat Profile
SATURATED
4.85g
MONOUNSATURATED
2.09g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.