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A thin, hollow, pale golden-brown wafer shaped into a tapered cone, with a crisp-looking crosshatched pattern and a wide open rim.

Ice cream cone wafer Calories

Sweet, crisp, low-moisture wafer cone

CALORIES · 100 G

395kcal

GI

75high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Ice cream cone wafer (12 g) has 47 calories. That works out to 395 calories per 100 g. It contains 9.8 g of carbs, 1 g of protein, 0.5 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Ice cream cone wafer Nutrition Facts

Selected: 1 piece (medium) · 12 g

47

KCAL / 12G

Carbs

9.8g

· 4% DV

Protein

1g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 8% · Fat 10%

Ice cream cone wafer nutrition facts table · 1 piece (medium) (12 g)

NutrientAmount% DV
Calories47 kcal
Total fat0.5 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium34 mg1%
Total carbohydrate9.8 g4%
Fiber0.3 g1%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ice cream cone wafer?

ServingAmountCalories
1 piece (medium)12 g47 kcal
1 piece (small)8 g32 kcal
½ cup (chopped)15 g59 kcal
1 piece (large)18 g71 kcal
1 piece (jumbo)22 g87 kcal
2 piece (double)24 g95 kcal
1 ounce (grated)28 g111 kcal
3 piece (triple)36 g142 kcal
100 g100 g395 kcal

Calculated from 395 calories per 100 g.

Frequently Asked Questions About Ice cream cone wafer

Why does an ice cream cone wafer get soggy?

An ice cream cone wafer gets soggy because it absorbs moisture from the ice cream and the surrounding air. Filling the cone just before serving helps it stay crisp longer than letting ice cream sit in it.

How should you store an ice cream cone wafer to keep it crisp?

Store an ice cream cone wafer in an airtight container in a cool, dry place. Avoid the refrigerator, where moisture can soften it, and keep the container sealed after opening the package.

What is an ice cream cone wafer made of?

An ice cream cone wafer is usually made from a thin batter containing flour, sugar, water or milk, and fat, sometimes with a raising agent. Recipes differ by maker, and some versions include additional flavorings.

Can you make an ice cream cone wafer at home?

Yes, you can make an ice cream cone wafer at home by cooking a thin batter and shaping it while it is still hot. It hardens as it cools, so roll it into a cone promptly after cooking.

How do you stop an ice cream cone wafer from getting soggy?

Keep the ice cream cone wafer dry until serving and add the ice cream at the last moment. If you are preparing cones ahead, store the empty wafers separately and avoid fillings that release moisture.

What is the difference between an ice cream cone wafer and a waffle cone?

An ice cream cone wafer is typically thin, light, and relatively plain, while a waffle cone is often thicker, patterned, and more textured. Names can vary between brands, so the cone’s appearance and texture are useful clues.

Can you eat an ice cream cone wafer without ice cream?

Yes, an ice cream cone wafer can be eaten on its own as a crisp, mildly sweet snack. You can also break it into pieces and add it to yogurt, fruit, or another dessert for crunch.

Does an ice cream cone wafer go stale after opening?

Yes, an ice cream cone wafer can lose its crispness after opening because it absorbs moisture from the air. Seal the remaining wafers in an airtight container, and discard any with an unusual smell or appearance.

How can you use an ice cream cone wafer in desserts?

You can fill an ice cream cone wafer with fruit and cream, or crumble it over desserts as a crunchy topping. Add moist fillings shortly before serving, since they can soften the wafer if left inside.

Can young children eat an ice cream cone wafer?

Yes, young children can eat an ice cream cone wafer, but its brittle pieces may pose a choking risk for toddlers. Break it into age-appropriate pieces and supervise children while they eat.

Ice cream cone wafer Vitamins & Minerals

Vitamins

B1

0.01mg · 1% DV

Folate

3.36µg · 1% DV

B3

0.13mg · 1% DV

B2

0.01mg · 1% DV

Minerals

Selenium

2.16µg · 4% DV

Manganese

0.05mg · 2% DV

Sodium

34mg · 1% DV

Iron

0.25mg · 1% DV

Potassium ⭐

13mg · 0% DV

Ice cream cone wafer Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

1.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ice cream cone wafer

To burn the 47 calories in 1 piece (medium) (12 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ice cream cone wafer?

An ice cream cone wafer is a thin, crisp, lightly sweetened wafer, commonly made with flour, sugar and a little fat, formed into a cone to hold ice cream. Its dry crunch contrasts with the cold, creamy filling. In many places it is the familiar takeaway choice at ice-cream parlours and street vendors; it can also be served alongside scoops at home, though it is less often eaten on its own.

It is mostly a carbohydrate-rich accompaniment rather than a substantial snack: 100 g contains 82 g of carbohydrates. For a lighter serving, keep toppings modest and consider the wafer together with the ice cream it holds.

How Nutritious Is Ice cream cone wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ice cream cone wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ice cream cone wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Ice cream cone wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ice cream cone wafer Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.14g

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Nutrition data compiled from USDA FoodData Central and scientific sources.