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A round, flat grain-based cake with a lightly browned surface and flecks of chopped green herbs throughout.

Donderme (herbs) Calories

Traditional pastry with herbs, rich in fiber and vitamins.

In season: Spring · Summer

CALORIES · 100 G

230kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Donderme (herbs) (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 43.2 g of carbs, 7.4 g of protein, 7.8 g of fat and 4.6 g of fiber. Its 26.4 µg of Vitamin K covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Donderme (herbs) Nutrition Facts

Selected: 1 piece (medium) · 120 g

276

KCAL / 120G

Carbs

43.2g

· 16% DV

Protein

7.4g

· 15% DV

Fat

7.8g

· 10% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 11% · Fat 26%

Donderme (herbs) nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories276 kcal
Total fat7.8 g10%
Saturated fat2.52 g13%
Trans fat0.01 g
Sodium348 mg15%
Total carbohydrate43.2 g16%
Fiber4.6 g16%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Donderme (herbs)?

ServingAmountCalories
1 piece (medium)120 g276 kcal
1 slice (thin)60 g138 kcal
1 piece (small)80 g184 kcal
1 slice (thick)90 g207 kcal
100 g100 g230 kcal
1 serving (medium)150 g345 kcal
1 piece (large)180 g414 kcal
1 serving (large)200 g460 kcal
2 piece (double)240 g552 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Donderme (herbs)

What is Donderme with herbs?

Donderme with herbs is a traditional savory pastry made with dough and leafy herbs. Recipes vary by household and region, so the dough, filling, shape and cooking method may differ rather than following one fixed formula.

How do you make Donderme with herbs at home?

You make Donderme with herbs by combining dough with a seasoned herb filling, then cooking it until the dough is done. Some home recipes enclose the greens in rolled dough; the exact shaping and whether it is cooked on a griddle or in an oven can vary.

Which herbs go into Donderme with herbs?

Donderme with herbs can use whatever fresh edible greens are traditional or available locally. Spinach, chard, parsley and spring onion are practical options, but the mix varies; use foraged greens only if you can identify them with certainty.

Is Donderme with herbs the same as gözleme?

No, Donderme with herbs is not necessarily the same as gözleme. Both can involve dough and a savory filling, but gözleme is commonly made as a thin folded flatbread cooked on a griddle, while Donderme recipes vary by locality.

Can you use spinach in Donderme with herbs?

Yes, spinach works well in Donderme with herbs when the recipe calls for leafy greens. Chop it and remove excess moisture before adding it to the dough, so the filling is less likely to make the pastry soggy.

What should you serve with Donderme with herbs?

Serve Donderme with herbs with plain yogurt, ayran or a crisp salad. These cool, fresh sides complement its savory pastry and herb filling without making the meal feel overly heavy.

Can Donderme with herbs be served cold?

Yes, Donderme with herbs can be eaten cold, though many people prefer it warm when the dough is softer and the herb filling is more aromatic. For a packed meal, cool it fully before wrapping it.

How should you store leftover Donderme with herbs?

Store leftover Donderme with herbs in a covered container in the refrigerator once it has cooled. Avoid leaving the pastry at room temperature for a long time, and reheat only the portion you plan to eat.

Can you freeze Donderme with herbs?

Yes, Donderme with herbs can be frozen after cooking and cooling. Wrap portions airtight to protect them from freezer air, then thaw in the refrigerator or reheat thoroughly before serving.

How do you reheat Donderme with herbs without making it soggy?

Reheat Donderme with herbs in a dry skillet over low heat or in an oven rather than a microwave. These methods help the pastry stay firmer; check it as it warms so the dough does not dry out.

Donderme (herbs) Vitamins & Minerals

Vitamins

Vitamin K

26.4µg · 22% DV

B1

0.14mg · 12% DV

Vitamin C

8.4mg · 9% DV

B3

1.44mg · 9% DV

Minerals

Selenium

8.4µg · 15% DV

Sodium

348mg · 15% DV

Copper

0.11mg · 12% DV

Phosphorus

82mg · 12% DV

Potassium ⭐

216mg · 6% DV

Donderme (herbs) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Donderme (herbs)

To burn the 276 calories in 1 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Donderme (herbs)?

Donderme (herbs) is a traditional savoury pastry made from dough combined with herbs. The specific greens and preparation can vary by region and household, but its grain-based dough gives it a hearty, filling character.

In Turkey, it is commonly enjoyed warm at breakfast or as a snack, often with tea. The herbs bring a fresh, aromatic flavour, while the pastry may be soft inside with a lightly crisp surface. It is mainly a carbohydrate-rich choice and provides 3.8 g of fibre per 100 g. For a lighter meal, serve it with fresh tomatoes, cucumber and other greens.

How Nutritious Is Donderme (herbs)?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Donderme (herbs) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Donderme (herbs) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Donderme (herbs) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Donderme (herbs) Fat Profile

SATURATED

2.52g

MONOUNSATURATED

2.76g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.