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Donderme (herbs) Calories
Traditional pastry with herbs, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Donderme (herbs) Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
36g
· 63%
Protein
6.2g
· 11%
Fat
6.5g
· 26%
Fiber
3.8g
Donderme (herbs) Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B1
0.12mg · 10% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
Minerals
Sodium
290mg · 13% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Donderme (herbs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Donderme (herbs) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donderme (herbs) Contain Allergens?
Contains these allergens:
Which Diets Is Donderme (herbs) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Donderme (herbs) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Donderme (herbs)
Donderme (herbs) — Frequently Asked Questions
How many calories are in herbed Dönderme?
Herbed Dönderme contains 230 calories per 100 g. A 100 g serving provides 6.2 g of protein, 36 g of carbohydrates, and 6.5 g of fat.
Is herbed Dönderme suitable for a vegan diet and does it contain gluten?
Herbed Dönderme is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.