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Traditional pastry with herbs, rich in fiber and vitamins.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Donderme (herbs) (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 43.2 g of carbs, 7.4 g of protein, 7.8 g of fat and 4.6 g of fiber. Its 26.4 µg of Vitamin K covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
276
KCAL / 120G
Carbs
43.2g
· 16% DV
Protein
7.4g
· 15% DV
Fat
7.8g
· 10% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 348 mg | 15% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 4.6 g | 16% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 276 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 1 piece (small) | 80 g | 184 kcal |
| 1 slice (thick) | 90 g | 207 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 150 g | 345 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (large) | 200 g | 460 kcal |
| 2 piece (double) | 240 g | 552 kcal |
Calculated from 230 calories per 100 g.
Donderme with herbs is a traditional savory pastry made with dough and leafy herbs. Recipes vary by household and region, so the dough, filling, shape and cooking method may differ rather than following one fixed formula.
You make Donderme with herbs by combining dough with a seasoned herb filling, then cooking it until the dough is done. Some home recipes enclose the greens in rolled dough; the exact shaping and whether it is cooked on a griddle or in an oven can vary.
Donderme with herbs can use whatever fresh edible greens are traditional or available locally. Spinach, chard, parsley and spring onion are practical options, but the mix varies; use foraged greens only if you can identify them with certainty.
No, Donderme with herbs is not necessarily the same as gözleme. Both can involve dough and a savory filling, but gözleme is commonly made as a thin folded flatbread cooked on a griddle, while Donderme recipes vary by locality.
Yes, spinach works well in Donderme with herbs when the recipe calls for leafy greens. Chop it and remove excess moisture before adding it to the dough, so the filling is less likely to make the pastry soggy.
Serve Donderme with herbs with plain yogurt, ayran or a crisp salad. These cool, fresh sides complement its savory pastry and herb filling without making the meal feel overly heavy.
Yes, Donderme with herbs can be eaten cold, though many people prefer it warm when the dough is softer and the herb filling is more aromatic. For a packed meal, cool it fully before wrapping it.
Store leftover Donderme with herbs in a covered container in the refrigerator once it has cooled. Avoid leaving the pastry at room temperature for a long time, and reheat only the portion you plan to eat.
Yes, Donderme with herbs can be frozen after cooking and cooling. Wrap portions airtight to protect them from freezer air, then thaw in the refrigerator or reheat thoroughly before serving.
Reheat Donderme with herbs in a dry skillet over low heat or in an oven rather than a microwave. These methods help the pastry stay firmer; check it as it warms so the dough does not dry out.
Vitamins
Vitamin K
26.4µg · 22% DV
B1
0.14mg · 12% DV
Vitamin C
8.4mg · 9% DV
B3
1.44mg · 9% DV
Minerals
Selenium
8.4µg · 15% DV
Sodium
348mg · 15% DV
Copper
0.11mg · 12% DV
Phosphorus
82mg · 12% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 276 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Donderme (herbs) is a traditional savoury pastry made from dough combined with herbs. The specific greens and preparation can vary by region and household, but its grain-based dough gives it a hearty, filling character.
In Turkey, it is commonly enjoyed warm at breakfast or as a snack, often with tea. The herbs bring a fresh, aromatic flavour, while the pastry may be soft inside with a lightly crisp surface. It is mainly a carbohydrate-rich choice and provides 3.8 g of fibre per 100 g. For a lighter meal, serve it with fresh tomatoes, cucumber and other greens.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.