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Donbydo chicken Calories
High-protein chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Donbydo chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Donbydo chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.5g
· 93% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Donbydo chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Donbydo chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 piece (small) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 cup (diced) | 140 g | 231 kcal |
| 1 serving (medium) | 200 g | 330 kcal |
| 1 piece (large) | 250 g | 413 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 1 piece (jumbo) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Donbydo chicken
Is Donbydo chicken the same as chicken breast?
The name Donbydo chicken alone does not specify the cut, so it is not possible to confirm that it is breast meat. Check the product description for the cut; cooking time and tenderness vary between breast, thigh, and other pieces.
Can you cook Donbydo chicken in an air fryer?
Yes, you can cook Donbydo chicken in an air fryer. Arrange pieces in a single layer so hot air can circulate, and check the thickest part for doneness rather than relying on a set cooking time, since piece size affects how quickly it cooks.
Is Donbydo chicken good for meal prep?
Yes, cooked Donbydo chicken can work well for meal prep. Cool it promptly, refrigerate it in a covered container, and use it within 3–4 days; keep raw chicken separate from ready-to-eat foods during preparation.
Can you cook Donbydo chicken straight from frozen?
Yes, Donbydo chicken can be cooked from frozen if you use a method that heats it evenly, but it will take longer than thawed chicken. Check the thickest part with a food thermometer and make sure it reaches 74°C (165°F).
How can you keep Donbydo chicken juicy on the grill?
To keep Donbydo chicken juicy on the grill, avoid excessively high heat and turn the pieces as needed so the outside does not burn before the center cooks. Remove it once the thickest part reaches 74°C (165°F), then let it rest briefly before serving.
Should you rinse Donbydo chicken before cooking it?
No, do not rinse Donbydo chicken. Washing raw poultry can spread bacteria through splashes onto counters and utensils; thorough cooking is what makes it safe. Wash your hands and clean any surfaces or tools that touched the raw chicken.
How long can cooked Donbydo chicken stay in the fridge?
Cooked Donbydo chicken generally keeps for 3–4 days in the refrigerator. Refrigerate it within two hours of cooking in a covered container, and reheat only the portion you plan to eat.
What is a good marinade for Donbydo chicken?
A simple marinade for Donbydo chicken can combine oil, lemon juice, garlic, and herbs. Marinate it in the refrigerator, not on the counter, and discard marinade that touched raw chicken unless you bring it to a full boil before using it as a sauce.
Can you reheat Donbydo chicken without drying it out?
Yes, reheat Donbydo chicken gently with a little broth or water and cover it to hold in moisture. Heat it until steaming hot throughout; cutting it into smaller pieces can help it warm evenly without prolonged heating.
What sides go well with Donbydo chicken?
Donbydo chicken pairs well with roasted vegetables, rice, potatoes, or a crisp salad. Choose a side that complements the way you season the chicken, and use a clean plate rather than one that held the raw meat.
Donbydo chicken Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.5mg · 30% DV
B12
0.45µg · 19% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
330mg · 47% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
111mg · 5% DV
Donbydo chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Donbydo chicken
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Donbydo chicken?
Donbydo chicken refers to chicken meat; the name alone does not identify a particular cut or regional recipe. Chicken is cooked in many ways around the world, from grilling and roasting to pan-cooking, and is often served as a main with vegetables, grains or salad. Its mild flavour takes well to marinades and a range of seasonings, while the texture depends on the cut and cooking method.
It is a protein-rich choice with no carbohydrates; each 100 g provides 31 g of protein. For a lighter meal, grill or roast it and pair it with vegetables rather than a rich, creamy sauce.
How Nutritious Is Donbydo chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Donbydo chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donbydo chicken Contain Allergens?
No known major allergens
Which Diets Is Donbydo chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Donbydo chicken Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.