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Donates (Raw) Calories
Raw dough, unbaked donuts, high carbohydrate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Donates (Raw) (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 33 g of carbs, 4.3 g of protein, 4.5 g of fat and 1.3 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Donates (Raw) Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
33g
· 12% DV
Protein
4.3g
· 9% DV
Fat
4.5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
Donates (Raw) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 1.3 g | 5% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Donates (Raw)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Donates (Raw)
Can you eat raw donut dough?
No, you should not eat raw donut dough. Uncooked flour and eggs can carry harmful germs, so cook the dough fully before eating it.
How do you make raw donut dough?
Raw donut dough is commonly made by mixing flour, yeast, milk, eggs, sugar, and fat, then kneading and proofing it. Shape the risen dough and fry or bake it according to your recipe.
Why won’t raw donut dough rise?
Raw donut dough often fails to rise when the yeast is inactive or the room is too cold. Check the yeast and use lukewarm—not hot—liquid, since excessive heat can stop the yeast from working.
How can you tell when raw donut dough has proofed?
Raw donut dough is proofed when it has visibly expanded and feels light and puffy. Press it gently with a fingertip; if the indentation slowly springs back, it is generally ready for the next step.
How long does raw donut dough last in the fridge?
Raw donut dough usually keeps in the fridge for about 1–2 days. Cover it tightly, since yeast continues working slowly in the cold, and check that the dough has not over-proofed.
Can you freeze raw donut dough?
Yes, raw donut dough can be frozen. Freeze it tightly wrapped, then thaw it in the refrigerator and allow it to rise again before cooking; do not refreeze dough once thawed.
Why is raw donut dough so sticky?
Raw donut dough can be sticky because it is moist and its gluten develops as you knead. Adding too much flour can make the finished donuts tough, so let the dough rest briefly and use lightly oiled hands to handle it.
Can you bake raw donut dough instead of frying it?
Yes, raw donut dough can be baked instead of fried. Baking uses less oil, while frying gives donuts their familiar texture; whichever method you choose, cook them thoroughly in the center.
Can raw donut dough sit out overnight?
No, raw donut dough should not sit at room temperature overnight. It can over-proof, and prolonged warm storage is not a safe way to hold dough; cover it and refrigerate it if you need to pause.
Can dogs eat raw donut dough?
No, dogs should never eat raw donut dough. Yeast dough can expand in the stomach and produce alcohol as it ferments; contact a veterinarian promptly if your dog eats any.
Donates (Raw) Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.09mg · 7% DV
B3
0.96mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Sodium
192mg · 8% DV
Selenium
4.2µg · 8% DV
Phosphorus
39mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
66mg · 2% DV
Donates (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Donates (Raw)
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Donates (Raw)?
Raw Donates is sweet dough before the donuts are cooked, made from a flour-based mixture with sugar and, depending on the recipe, ingredients such as eggs or milk. Cooking makes the outside golden and the inside soft and tender.
In the US and elsewhere, cooked donuts are commonly enjoyed with coffee, as a breakfast treat or an occasional sweet snack; in the UK, they may be served with tea. The uncooked dough is mainly a source of carbohydrates, so it is more filling when served as part of a meal rather than on its own. Cook it fully according to the recipe before serving, and keep toppings or sugary coatings light if you prefer a less-sweet result.
How Nutritious Is Donates (Raw)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Donates (Raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donates (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Donates (Raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Donates (Raw) Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.