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Donates cheese Calories
Salty semi-hard cheese with high protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Donates cheese (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 153 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Donates cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
107
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Donates cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.28 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Donates cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 107 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 30 g | 107 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 45 g | 160 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| 2 slice (double) | 60 g | 214 kcal |
| 1 piece (large) | 60 g | 214 kcal |
| 1 cup (grated) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Donates cheese
What is Donates cheese?
Donates cheese is a salty, semi-hard cheese. It can be sliced for a cheese board or used in meals, and its pronounced saltiness means it can add plenty of flavor without extra seasoning.
How do you eat Donates cheese?
You can eat Donates cheese sliced, in a sandwich, or crumbled over a salad. Pairing it with fresh vegetables or unsalted bread balances its salty taste; taste a dish before adding more salt.
Does Donates cheese melt well?
Donates cheese can soften and melt when heated, but its exact texture will vary by product. Try a small piece in a hot sandwich first to see how it melts before using it in a larger recipe.
How should you store Donates cheese after opening?
Keep Donates cheese refrigerated after opening, wrapped or in a sealed container. This helps prevent it from drying out and absorbing odors; follow the package’s storage directions and use-by date.
Can you freeze Donates cheese?
Yes, you can freeze Donates cheese, though thawing may make its texture drier or more crumbly. It may be less suitable for serving in neat slices afterward, so freeze only what you plan to use in cooked dishes.
Can you use Donates cheese in a grilled cheese sandwich?
Yes, Donates cheese can be used in a grilled cheese sandwich. Its salty flavor works well with toasted bread, but taste the filling before adding salt, and test a small piece if you want to check its melt.
Can you bake with Donates cheese?
Yes, you can use Donates cheese in savory pastries, baked sandwiches, or other cheese fillings. Its saltiness can carry through after baking, so combine it with mild ingredients and avoid salting the filling before tasting.
Can Donates cheese replace cheddar?
Donates cheese can replace cheddar in some sandwiches or cooked recipes, but the result will differ in saltiness and texture. Start with less Donates cheese than the recipe calls for, then adjust after tasting.
Is Donates cheese very salty?
Donates cheese is described as salty, so its flavor may be strong if eaten in a large portion. If you are limiting sodium, keep the portion modest and balance the meal with foods that are not salty.
Donates cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
79.5µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
216mg · 22% DV
Sodium
294mg · 13% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Donates cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Donates cheese
To burn the 107 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Donates cheese?
Donates cheese is a salty, semi-hard cheese made from milk. The name identifies a particular product, but no specific place of origin is provided. Its firm texture makes it easy to slice for a Turkish-style breakfast, alongside bread, olives and fresh vegetables, or to tuck into a sandwich or toastie. The savoury, salty flavour also works well in a simple cheese plate.
It is protein-rich and relatively high in fat, with very little carbohydrate. For a lighter serving, use a thin slice and pair it with tomatoes, cucumber or other fresh vegetables; their freshness balances the cheese’s saltiness.
How Nutritious Is Donates cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Donates cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donates cheese Contain Allergens?
Contains these allergens:
Which Diets Is Donates cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Donates cheese Fat Profile
SATURATED
5.28g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.