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Donates Breakfast Sauce Calories
Tomato-based breakfast sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Donates Breakfast Sauce (15 g) has 10 calories. That works out to 67 calories per 100 g. It contains 1.3 g of carbs, 0.2 g of protein, 0.5 g of fat and 0.3 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Donates Breakfast Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
10
KCAL / 15G
Carbs
1.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.5g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Donates Breakfast Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Donates Breakfast Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 serving (small) | 25 g | 17 kcal |
| 2 tablespoon (double) | 30 g | 20 kcal |
| 1 serving (medium) | 50 g | 34 kcal |
| 1 serving (large) | 75 g | 50 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (large) | 240 g | 161 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Donates Breakfast Sauce
How do you eat Donates Breakfast Sauce?
Donates Breakfast Sauce is a tomato-based sauce you can serve straight from the jar. Spread it on bread or pair it with eggs, cheese, and other breakfast foods.
Can you cook eggs in Donates Breakfast Sauce?
Yes, you can cook eggs in Donates Breakfast Sauce. Warm the sauce in a pan, crack in the eggs, and cook until they reach your preferred texture; serve with bread.
What ingredients are in Donates Breakfast Sauce?
Donates Breakfast Sauce is tomato-based, but its full ingredient list depends on the product recipe. Check the package ingredients if you need to avoid a particular ingredient or have an allergy.
Is Donates Breakfast Sauce spicy?
Its heat depends on the peppers and seasonings in the recipe. If you are unsure, taste a small amount first; pair it with eggs or another mild food if it tastes too hot.
How should you store Donates Breakfast Sauce after opening?
Keep Donates Breakfast Sauce refrigerated after opening and close the jar tightly. Use a clean spoon to serve it, and follow the package instructions for how long to keep it.
Can you eat Donates Breakfast Sauce without heating it?
Yes, Donates Breakfast Sauce can be eaten without heating. Serve it as a bread spread or alongside breakfast foods; warm it in a pan when you want to use it in a hot dish.
Can Donates Breakfast Sauce replace tomato paste in a recipe?
It can replace tomato paste when you want a ready-seasoned, looser tomato sauce, but it will change the dish’s flavor and texture. Add it gradually and adjust other seasonings after tasting.
Can you use Donates Breakfast Sauce as menemen sauce?
Yes, Donates Breakfast Sauce works as a shortcut base for menemen. Heat it in a pan, add the eggs, and taste before adding salt or extra spices.
What can you serve with Donates Breakfast Sauce?
Serve Donates Breakfast Sauce with bread, eggs, or cheese for breakfast. It also works as a spread in sandwiches or as a topping for roasted vegetables.
Can Donates Breakfast Sauce be frozen?
Yes, you can freeze Donates Breakfast Sauce, though its texture may change after thawing. Freeze it in small, freezer-safe portions and do not refreeze it once thawed.
Donates Breakfast Sauce Vitamins & Minerals
Vitamins
Vitamin C
2.25mg · 3% DV
Vitamin E
0.17mg · 1% DV
B6
0.02mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Sodium
104mg · 5% DV
Copper
0.01mg · 1% DV
Potassium ⭐
37mg · 1% DV
Manganese
0.02mg · 1% DV
Donates Breakfast Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Donates Breakfast Sauce
To burn the 10 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Donates Breakfast Sauce?
Donates Breakfast Sauce is a ready-to-serve, tomato-based sauce intended for breakfast. In Turkey, sauces of this kind bring a savory tomato flavour to the table as a spread or condiment, rather than serving as a meal on their own.
Its thick consistency works well on toast and alongside eggs or cheese, and it can be served as part of a Turkish-style breakfast with tea. It is modest in protein and provides 67 calories per 100 g. Use a small spoonful to add flavour without making the plate feel heavy, or pair it with fresh vegetables for a lighter breakfast.
How Nutritious Is Donates Breakfast Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Donates Breakfast Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donates Breakfast Sauce Contain Allergens?
No known major allergens
Which Diets Is Donates Breakfast Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Donates Breakfast Sauce Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.