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●Low GI

Donates Breakfast Sauce Calories

Tomato-based breakfast sauce

CALORIES

67kcal

GI

35low

POTASSIUM

245mg

FIBER

1.8g

Donates Breakfast Sauce Nutrition Facts

Selected: 100 g

67

KCAL / 100G

Carbs

8.8g

· 51%

Protein

1.4g

· 8%

Fat

3.1g

· 41%

Fiber

1.8g

Donates Breakfast Sauce Vitamins & Minerals

Vitamins

Vitamin C

15mg · 17% DV

B6

0.12mg · 7% DV

Vitamin E

1.1mg · 7% DV

B3

0.8mg · 5% DV

Minerals

Sodium

690mg · 30% DV

Potassium ⭐

245mg · 7% DV

Phosphorus

31mg · 4% DV

Magnesium

14mg · 3% DV

Donates Breakfast Sauce Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Donates Breakfast Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Donates Breakfast Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Donates Breakfast Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Donates Breakfast Sauce Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

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Donates Breakfast Sauce — Frequently Asked Questions

How many calories are in Donates Breakfast Sauce?

Donates Breakfast Sauce contains 67 calories per 100 g.

How many carbohydrates does Donates Breakfast Sauce have?

A 100 g serving of Donates Breakfast Sauce provides 8.8 g of carbohydrates.

Is Donates Breakfast Sauce a good source of protein?

It contains 1.4 g of protein per 100 g. Protein is not one of its main macronutrients.

How much fat is in Donates Breakfast Sauce?

Donates Breakfast Sauce contains 3.1 g of fat per 100 g.

Does Donates Breakfast Sauce contain fiber?

Yes. It provides 1.8 g of fiber per 100 g.

What is the glycemic index of Donates Breakfast Sauce?

Donates Breakfast Sauce has a glycemic index of 35. This falls within the low-GI range.

Is Donates Breakfast Sauce vegan?

Yes, it is listed as compatible with a vegan diet. It is also suitable for vegetarian eating patterns.

Is Donates Breakfast Sauce gluten-free?

Yes, Donates Breakfast Sauce is listed as compatible with a gluten-free diet.

Can Donates Breakfast Sauce fit a Mediterranean diet?

Yes, it is listed as compatible with a Mediterranean diet. It is also suitable for omnivore and flexitarian diets.

Is Donates Breakfast Sauce processed?

Yes, Donates Breakfast Sauce is classified as a processed food. Consider its use as part of your overall dietary pattern.

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Nutrition data compiled from USDA FoodData Central and scientific sources.