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Donas Zurna Calories
Fried ring-shaped donut, high sugar and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Donas Zurna (65 g) has 267 calories. That works out to 410 calories per 100 g. It contains 31.2 g of carbs, 3.4 g of protein, 14.3 g of fat and 1.2 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Donas Zurna Nutrition Facts
Selected: 1 piece (medium) · 65 g
267
KCAL / 65G
Carbs
31.2g
· 11% DV
Protein
3.4g
· 7% DV
Fat
14.3g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Donas Zurna nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 5.33 g | 27% |
| Trans fat | 0.26 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Donas Zurna?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 267 kcal |
| 1 piece (mini) | 30 g | 123 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 piece (thin) | 50 g | 205 kcal |
| 1 piece (thick) | 80 g | 328 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (jumbo) | 120 g | 492 kcal |
| 2 piece (double) | 130 g | 533 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Donas Zurna
What is Donas Zurna?
Donas Zurna is a ring-shaped donut that is fried and served as a sweet. Its shape distinguishes it from filled pastries, though the coating and finishing can vary between versions.
How is Donas Zurna made?
Donas Zurna is made from dough shaped into a ring and fried until cooked and browned. A home-style version typically uses a yeast-raised dough; toppings or coatings are added afterward if the recipe calls for them.
What ingredients are in Donas Zurna?
Donas Zurna typically contains flour, sugar, egg and dairy ingredients, and it is fried in oil. The exact recipe and any topping can vary, so the name alone does not establish every ingredient in a particular version.
Why does Donas Zurna come out oily?
Donas Zurna can turn oily if the frying oil is not hot enough or if too many rings are added at once. Frying in small batches helps the oil temperature stay steadier and lets the outside set more quickly.
Why is my Donas Zurna raw in the middle?
A Donas Zurna that browns outside while staying doughy inside may be frying in oil that is too hot, or the ring may be too thick. A more moderate heat and evenly shaped dough help it cook through.
How should Donas Zurna be stored?
Donas Zurna is best eaten fresh, on the day it is made. Keep leftovers in an airtight container at room temperature for a short time; refrigeration can make the fried dough dry or stale faster.
Can you freeze Donas Zurna?
Yes, Donas Zurna can be frozen once it has cooled completely. Wrap or seal the pieces to limit air exposure, then thaw and warm them briefly; a sugar coating or other topping may not look quite the same afterward.
Can Donas Zurna be baked instead of fried?
A ring-shaped dough can be baked, but baked Donas Zurna will not have the same browned exterior or texture as the fried version. Use a recipe designed for baking rather than simply switching the cooking method.
What is the best way to reheat Donas Zurna?
Warm Donas Zurna briefly in a low oven to refresh the outside without making the center tough. A microwave is quicker, but heating it for too long can leave the dough soft and rubbery.
What should you serve with Donas Zurna?
Donas Zurna pairs well with coffee or unsweetened tea, which balances its sweetness. Serve it as a dessert or snack; adding another very sweet accompaniment can make the serving feel overly rich.
Donas Zurna Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Biotin
1.43µg · 5% DV
B5
0.23mg · 5% DV
Minerals
Sodium
215mg · 9% DV
Selenium
3.9µg · 7% DV
Phosphorus
36mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
52mg · 2% DV
Donas Zurna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Donas Zurna
To burn the 267 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Donas Zurna?
Donas Zurna is a sweet, ring-shaped doughnut made from dough that is fried until browned. It is typically soft and airy inside, with a richer, slightly crisp exterior; any coating or topping can vary by version. The name alone does not point to a particular regional tradition, so it is best understood as a doughnut-style treat.
It works as a snack or an occasional breakfast sweet, often served with coffee or tea. Its fried dough gives it a substantial amount of fat and energy: a 100 g portion provides 410 calories. For a lighter snack, keep to one medium piece and pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Donas Zurna?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Donas Zurna Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donas Zurna Contain Allergens?
Contains these allergens:
Which Diets Is Donas Zurna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Donas Zurna Fat Profile
SATURATED
5.33g
MONOUNSATURATED
5.72g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.