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Donas Döner Calories
Meat döner, in bread, with sauce
CALORIES
GI
POTASSIUM
FIBER
Donas Döner Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
23g
· 41%
Protein
11g
· 19%
Fat
10g
· 40%
Fiber
2.2g
Donas Döner Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Donas Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Donas Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Donas Döner Contain Allergens?
Contains these allergens:
Which Diets Is Donas Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Donas Döner Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Donas Döner
Donas Döner — Frequently Asked Questions
How many calories are in Donas Döner?
Donas Döner provides 230 calories per 100 g. It contains 11 g of protein, 23 g of carbohydrates, and 10 g of fat per 100 g.
Is Donas Döner suitable for a Mediterranean diet?
Yes, Donas Döner is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.