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Don Calories
Sweet fried pastry high in refined carbohydrates and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Don (55 g) has 249 calories. That works out to 452 calories per 100 g. It contains 28.2 g of carbs, 2.7 g of protein, 13.8 g of fat and 1 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.
Don Nutrition Facts
Selected: 1 piece (medium) · 55 g
249
KCAL / 55G
Carbs
28.2g
· 10% DV
Protein
2.7g
· 5% DV
Fat
13.8g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Don nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 5.61 g | 28% |
| Trans fat | 0.11 g | |
| Sodium | 179 mg | 8% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Don?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 249 kcal |
| ½ piece (half) | 27.5 g | 124 kcal |
| 1 piece (mini) | 28 g | 127 kcal |
| 1 piece (small) | 40 g | 181 kcal |
| 1 piece (large) | 75 g | 339 kcal |
| 1 piece (jumbo) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 2 piece (double) | 110 g | 497 kcal |
| 3 piece (triple) | 165 g | 746 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Don
What is Don pastry made of?
Don is a sweet fried pastry made from dough, typically with flour, a raising agent, and sweetening. Recipes vary, and some versions add a coating or filling, so not every Don has the same ingredients.
How do you make Don at home?
To make Don at home, prepare and proof a sweet dough, shape it, then fry it until cooked and golden. Let excess oil drain after frying; toppings or fillings can be added once it has cooled slightly.
Is Don the same as a doughnut?
Yes, Don refers to a doughnut-style sweet fried pastry. The name and shape can vary by region; some are ring-shaped, while others are filled or shaped without a hole.
Why does Don absorb so much oil?
Don can absorb excess oil if the frying oil is not hot enough or the pastry stays in it too long. Crowding the pan can also lower the oil temperature and lead to greasy results.
Can you bake Don instead of frying it?
Yes, Don can be baked, but the result differs from the traditional fried pastry. Baking generally gives it a more bread-like texture and less of the crisp, rich exterior associated with frying.
How should you store Don to keep it fresh?
Store Don in a covered container at room temperature and eat it soon after making it for the best texture. Refrigeration can dry out the pastry, especially if it is unfilled and has no perishable topping.
Can you freeze Don?
Yes, Don can be frozen once fully cooled. Seal it in an airtight container or freezer bag; freezing works best before adding delicate icing or cream, which may change texture as it thaws.
How do you reheat Don without making it tough?
Warm Don briefly rather than heating it for a long time, which can make the dough tough. If it has icing, chocolate, or another topping, expect the topping to soften or melt during reheating.
Why is Don dough dense instead of fluffy?
Don dough may turn out dense if it has not proofed enough, contains too much flour, or is overworked. Give the dough time to rise and avoid adding more flour than needed to handle it.
How long does Don stay fresh?
Don is best eaten on the day it is made, when its exterior and interior have their intended texture. After that it gradually dries out; filled or cream-topped versions should be refrigerated and handled according to the filling.
Don Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B2
0.12mg · 9% DV
Folate
31.9µg · 8% DV
B3
1.16mg · 7% DV
Minerals
Selenium
6.05µg · 11% DV
Sodium
179mg · 8% DV
Iron
1.16mg · 6% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
62mg · 2% DV
Don Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Don
To burn the 249 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Don?
Don is a sweet pastry made by frying dough; it may be finished with a sugary coating or other sweet topping. Recipes and shapes vary, and the name alone does not tell you whether a particular version has a filling.
It works as a treat with tea or coffee, whether bought from a bakery or made at home. The fried dough is often soft inside with a browned exterior. It is mainly a source of refined carbohydrates and fat, so it is best enjoyed as an occasional sweet rather than a substantial snack; 100 g provides 452 kcal. If you want a lighter serving, have one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Don?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Don Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Don Contain Allergens?
Contains these allergens:
Which Diets Is Don Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Don Fat Profile
SATURATED
5.61g
MONOUNSATURATED
4.79g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 148.5:1
Above the ideal 4:1 (148.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.