Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High in protein, rich in B vitamins and selenium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Roasted pork (150 g) has 371 calories. That works out to 247 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 21 g of fat and 0 g of fiber. Its 49.5 µg of Selenium covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
371
KCAL / 150G
Carbs
0g
· 0% DV
Protein
41g
· 82% DV
Fat
21g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 46% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 7.2 g | 36% |
| Trans fat | 0.12 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 371 kcal |
| 1 slice (thin) | 40 g | 99 kcal |
| 1 slice (thick) | 70 g | 173 kcal |
| 3 ounce (medium) | 85 g | 210 kcal |
| 1 piece (small) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 1 cup (diced) | 140 g | 346 kcal |
| 1 piece (medium) | 150 g | 371 kcal |
| 1 piece (large) | 220 g | 543 kcal |
| 1 serving (large) | 250 g | 618 kcal |
Calculated from 247 calories per 100 g.
Pork loin and tenderloin work well for a quicker roast, while shoulder suits longer, slower cooking and stays tender. Choose a cut with some fat if you want a juicier result, and trim excess fat only after cooking if desired.
For crisp crackling, dry the skin thoroughly, score it without cutting into the meat, and season it with salt before roasting. Starting with high heat helps the skin blister; lower the heat afterward so the meat cooks through without burning.
Whole cuts of roasted pork are safe when the thickest part reaches 63°C (145°F) and rests for at least three minutes. Ground pork should reach 71°C (160°F). Measure with a food thermometer rather than judging doneness by color.
Roasted pork often turns dry because it was cooked too long or at too high a temperature. Use a thermometer, take the meat out once it reaches a safe temperature, and let it rest before slicing so the juices settle.
Yes, a whole cut of roasted pork can remain slightly pink when it has reached a safe internal temperature. Color alone does not show whether it is safe, so check the thickest part with a food thermometer.
Cooked roasted pork keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them at room temperature, and discard them if their smell or texture has changed.
Yes, roasted pork freezes well when wrapped tightly or sealed in an airtight container. Thaw it in the refrigerator before reheating, and avoid refreezing pork that has already thawed.
Reheat roasted pork in a covered dish in the oven with a little broth or water, or warm slices gently in a pan. Heat it until steaming throughout; a microwave works too, but short bursts help prevent overcooking.
Roasted pork pairs well with roasted potatoes, apples, cabbage, or root vegetables. A crisp salad or steamed greens add freshness, while a tangy sauce can balance the richness of fattier cuts.
Yes, let roasted pork rest for several minutes before slicing. Resting gives the juices time to redistribute, so they are less likely to run onto the cutting board and the meat is easier to carve.
Vitamins
B1
1.05mg · 88% DV
B3
11.85mg · 74% DV
B6
0.78mg · 46% DV
B12
1.05µg · 44% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
369mg · 53% DV
Zinc
3.6mg · 33% DV
Potassium ⭐
635mg · 19% DV
Sodium
93mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 371 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kızarmış domuz eti (literally, fried pork) is pork cooked in a pan or hot fat until browned; it is a broad preparation rather than a dish tied to one region. It is not the same as oven-roasted pork, despite the English name filed for this page. Across cuisines, it is commonly served hot as part of a main meal, with sides chosen to suit the local style.
The browned exterior can be crisp while the inside stays tender, with seasoning and the cut shaping the flavour. It is high in protein; its fat content varies with the cut and cooking method. For a lighter plate, choose a leaner cut, use little added fat and serve it with vegetables or salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
9.15g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.