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A browned, roughly shaped piece of pork with a deep golden crust and tender pale interior, shown whole beside several thick slices.
●Low GI
⚡High Potassium
💪High Protein

Roasted pork Calories

High in protein, rich in B vitamins and selenium

CALORIES · 100 G

247kcal

GI

0low

POTASSIUM · 100 G

423mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Roasted pork (150 g) has 371 calories. That works out to 247 calories per 100 g. It contains 0 g of carbs, 41 g of protein, 21 g of fat and 0 g of fiber. Its 49.5 µg of Selenium covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roasted pork Nutrition Facts

Selected: 1 serving (medium) · 150 g

371

KCAL / 150G

Carbs

0g

· 0% DV

Protein

41g

· 82% DV

Fat

21g

· 27% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 46% · Fat 54%

Roasted pork nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories371 kcal
Total fat21 g27%
Saturated fat7.2 g36%
Trans fat0.12 g
Sodium93 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein41 g82%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Roasted pork?

ServingAmountCalories
1 serving (medium)150 g371 kcal
1 slice (thin)40 g99 kcal
1 slice (thick)70 g173 kcal
3 ounce (medium)85 g210 kcal
1 piece (small)90 g222 kcal
100 g100 g247 kcal
1 cup (diced)140 g346 kcal
1 piece (medium)150 g371 kcal
1 piece (large)220 g543 kcal
1 serving (large)250 g618 kcal

Calculated from 247 calories per 100 g.

Frequently Asked Questions About Roasted pork

What cut is best for roasted pork?

Pork loin and tenderloin work well for a quicker roast, while shoulder suits longer, slower cooking and stays tender. Choose a cut with some fat if you want a juicier result, and trim excess fat only after cooking if desired.

How do you get crispy crackling on roasted pork?

For crisp crackling, dry the skin thoroughly, score it without cutting into the meat, and season it with salt before roasting. Starting with high heat helps the skin blister; lower the heat afterward so the meat cooks through without burning.

What temperature should roasted pork reach?

Whole cuts of roasted pork are safe when the thickest part reaches 63°C (145°F) and rests for at least three minutes. Ground pork should reach 71°C (160°F). Measure with a food thermometer rather than judging doneness by color.

Why is my roasted pork dry?

Roasted pork often turns dry because it was cooked too long or at too high a temperature. Use a thermometer, take the meat out once it reaches a safe temperature, and let it rest before slicing so the juices settle.

Can roasted pork be pink in the middle?

Yes, a whole cut of roasted pork can remain slightly pink when it has reached a safe internal temperature. Color alone does not show whether it is safe, so check the thickest part with a food thermometer.

How long does roasted pork last in the refrigerator?

Cooked roasted pork keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them at room temperature, and discard them if their smell or texture has changed.

Can you freeze roasted pork?

Yes, roasted pork freezes well when wrapped tightly or sealed in an airtight container. Thaw it in the refrigerator before reheating, and avoid refreezing pork that has already thawed.

How do you reheat roasted pork without drying it out?

Reheat roasted pork in a covered dish in the oven with a little broth or water, or warm slices gently in a pan. Heat it until steaming throughout; a microwave works too, but short bursts help prevent overcooking.

What should you serve with roasted pork?

Roasted pork pairs well with roasted potatoes, apples, cabbage, or root vegetables. A crisp salad or steamed greens add freshness, while a tangy sauce can balance the richness of fattier cuts.

Should roasted pork rest before slicing?

Yes, let roasted pork rest for several minutes before slicing. Resting gives the juices time to redistribute, so they are less likely to run onto the cutting board and the meat is easier to carve.

Roasted pork Vitamins & Minerals

Vitamins

B1

1.05mg · 88% DV

B3

11.85mg · 74% DV

B6

0.78mg · 46% DV

B12

1.05µg · 44% DV

Minerals

Selenium

50µg · 91% DV

Phosphorus

369mg · 53% DV

Zinc

3.6mg · 33% DV

Potassium ⭐

635mg · 19% DV

Sodium

93mg · 4% DV

Roasted pork Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roasted pork

To burn the 371 calories in 1 serving (medium) (150 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Roasted pork?

Kızarmış domuz eti (literally, fried pork) is pork cooked in a pan or hot fat until browned; it is a broad preparation rather than a dish tied to one region. It is not the same as oven-roasted pork, despite the English name filed for this page. Across cuisines, it is commonly served hot as part of a main meal, with sides chosen to suit the local style.

The browned exterior can be crisp while the inside stays tender, with seasoning and the cut shaping the flavour. It is high in protein; its fat content varies with the cut and cooking method. For a lighter plate, choose a leaner cut, use little added fat and serve it with vegetables or salad.

How Nutritious Is Roasted pork?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Roasted pork Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted pork Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Roasted pork Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roasted pork Fat Profile

SATURATED

7.2g

MONOUNSATURATED

9.15g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

Compare Roasted pork

🐖vs🥩
Roasted pork vs Ground Beef3 kcal fewer per 100 g
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🐖vs🍢
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🐖vs🍗
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Nutrition data compiled from USDA FoodData Central and scientific sources.