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Source of protein and calcium; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
279
KCAL / 100G
Carbs
29.7g
· 43%
Protein
12.1g
· 17%
Fat
12.2g
· 40%
Fiber
2.1g
Vitamins
B12
0.53µg · 22% DV
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
242mg · 35% DV
Sodium
725mg · 32% DV
Calcium
218mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.15g
MONOUNSATURATED
3.85g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
It contains 279 calories per 100g. The total calories will increase based on how much you eat.
It provides 12.1g of protein per 100g. Whether that is high for you depends on your portion size and overall intake.
This pizza has 29.7g of carbohydrates per 100g. If you track carbs, use your serving weight to estimate the total.
There are 12.2g of fat per 100g. Your total fat intake depends on the amount consumed.
Yes, it contains 2.1g of fiber per 100g. Fiber intake from the pizza will vary with portion size.
Its glycemic index is listed as 55. This can be a useful reference if you monitor glycemic impact.
It contains gluten, dairy, and soy. Anyone with related allergies or intolerances should avoid or check carefully.
Yes, it is listed as compatible with omnivore and flexitarian diets. That is the stated diet compatibility for this product.
For this specific product, the reliable figure is 279 calories per 100g. Thin crust alone should not be used as the only guide when judging calories.
Yes, it is classified as ultra-processed. That is the stated processing level for this food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.