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Tomato oil sauce Calories
Tomato-based sauce with added oil
CALORIES
GI
POTASSIUM
FIBER
Tomato oil sauce Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.8g
· 34%
Protein
1.5g
· 8%
Fat
5.2g
· 58%
Fiber
1.7g
Tomato oil sauce Vitamins & Minerals
Vitamins
Vitamin E
1.6mg · 11% DV
Vitamin C
8.5mg · 9% DV
B3
0.9mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Tomato oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato oil sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato oil sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato oil sauce Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Tomato oil sauce
Tomato oil sauce — Frequently Asked Questions
How many calories are in tomato oil sauce?
Tomato oil sauce provides 78 calories per 100 g. That serving also contains 5.2 g of fat, 6.8 g of carbohydrates, and 1.5 g of protein.
Is tomato oil sauce suitable for a low-glycemic diet?
Tomato oil sauce has a glycemic index of 35, which is considered low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.