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Scrambled eggs with tomato Calories
Protein-rich scrambled eggs with tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Scrambled eggs with tomato (140 g) has 186 calories. That works out to 133 calories per 100 g. It contains 4.5 g of carbs, 12.7 g of protein, 12.5 g of fat and 1 g of fiber. Its 14 µg of Biotin covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Scrambled eggs with tomato Nutrition Facts
Selected: 1 serving (medium) · 140 g
186
KCAL / 140G
Carbs
4.5g
· 2% DV
Protein
12.7g
· 25% DV
Fat
12.5g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 28% · Fat 62%
Scrambled eggs with tomato nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Scrambled eggs with tomato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 186 kcal |
| 1 piece (small) | 70 g | 93 kcal |
| ½ cup (small) | 80 g | 106 kcal |
| 100 g | 100 g | 133 kcal |
| 2 piece (double) | 140 g | 186 kcal |
| 1 cup (medium) | 160 g | 213 kcal |
| 1 serving (large) | 210 g | 279 kcal |
| 3 piece (triple) | 210 g | 279 kcal |
Calculated from 133 calories per 100 g.
Frequently Asked Questions About Scrambled eggs with tomato
How do you make scrambled eggs with tomato?
Cook chopped tomatoes in a pan until softened and some of their liquid has evaporated. Pour in beaten eggs, then stir gently over low heat until just set. Taking the pan off the heat before the eggs look completely firm helps keep them tender.
Why are my scrambled eggs with tomato watery?
Scrambled eggs with tomato often turn watery because the tomatoes release liquid as they cook. Let the tomato mixture cook down before adding the eggs, and avoid crowding the pan so excess moisture can evaporate.
How do you make scrambled eggs with tomato fluffy?
Beat the eggs just before cooking and use gentle heat for fluffy scrambled eggs with tomato. Stir slowly rather than constantly, and remove the pan from the burner while the eggs are still slightly glossy; residual heat will finish cooking them.
Are scrambled eggs with tomato the same as menemen?
No. Menemen is a Turkish egg-and-tomato dish, often cooked with peppers, in which eggs are typically added to the pan without being fully beaten first. Scrambled eggs with tomato are made by beating the eggs and stirring them as they cook.
Are scrambled eggs with tomato the same as shakshuka?
No. Shakshuka usually features eggs cooked whole in a spiced tomato sauce, while scrambled eggs with tomato are stirred together in the pan. The two dishes share tomatoes and eggs but have different textures and preparation methods.
Do you need to peel tomatoes for scrambled eggs with tomato?
No, peeling is optional for scrambled eggs with tomato. The skin softens as it cooks, but peeling or grating the tomatoes gives the dish a smoother texture if you prefer not to notice pieces of skin.
What seasonings go well in scrambled eggs with tomato?
Black pepper, salt, and fresh herbs such as parsley or chives work well in scrambled eggs with tomato. Add delicate herbs near the end so their flavor stays fresh, and season lightly if you are also adding salty cheese.
Can you add cheese to scrambled eggs with tomato?
Yes, cheese works well in scrambled eggs with tomato. Fold in crumbled feta for a tangy, salty flavor or add grated cheddar for a melting, richer texture; add it near the end so the eggs do not overcook while the cheese melts.
Can you make scrambled eggs with tomato ahead of time?
It is best to cook scrambled eggs with tomato just before serving because reheating can make the eggs firm and the tomatoes watery. You can chop the tomatoes ahead, then cook them with freshly beaten eggs when you are ready to eat.
What should you serve with scrambled eggs with tomato?
Serve scrambled eggs with tomato with toast, crusty bread, or warm flatbread to soak up the juices. A simple green salad or sliced avocado also makes a good accompaniment for lunch or a light dinner.
Scrambled eggs with tomato Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
1.01µg · 42% DV
B2
0.43mg · 33% DV
B5
1.2mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
203mg · 29% DV
Iodine
31µg · 21% DV
Zinc
1.4mg · 13% DV
Sodium
199mg · 9% DV
Potassium ⭐
252mg · 7% DV
Scrambled eggs with tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled eggs with tomato
To burn the 186 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled eggs with tomato?
Scrambled eggs with tomato is a simple dish made by folding beaten eggs into softened tomato as they cook. It is common in home kitchens in Turkey and elsewhere, with the balance depending on how juicy the tomatoes are and how softly the eggs are set.
The result is tender and gently tangy, often served for breakfast with bread; in Turkey, it fits naturally alongside tea. Eggs make it a protein-rich choice, while the amount of added butter or oil affects how rich it feels. For a lighter plate, use just enough fat to cook the eggs and serve with fresh greens or sliced vegetables.
How Nutritious Is Scrambled eggs with tomato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled eggs with tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled eggs with tomato Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled eggs with tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Scrambled eggs with tomato Fat Profile
SATURATED
3.64g
MONOUNSATURATED
4.76g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.