🍚
Tomato rice pilaf Calories
Rice pilaf cooked with tomato
CALORIES
GI
POTASSIUM
FIBER
Tomato rice pilaf Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
28.6g
· 75%
Protein
2.8g
· 7%
Fat
3.1g
· 18%
Fiber
0.9g
Tomato rice pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin C
3.8mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
38mg · 5% DV
Magnesium
12mg · 3% DV
Tomato rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Tomato rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato rice pilaf Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 31:1
Above the ideal 4:1 (31:1).
Foods Similar to Tomato rice pilaf
Have another question about Tomato rice pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.