1 serving (medium) of Pasta with tomato sauce (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 39.6 g of carbs, 7.2 g of protein, 2.2 g of fat and 3.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Pasta with tomato sauce?

Pasta with tomato sauce pairs cooked pasta with a sauce made from tomatoes, a simple Italian-style dish that has become a familiar meal around the world. The sauce may be smooth or chunky, and home cooks often season it with herbs, garlic or onion. In Italy it is an everyday lunch or dinner; elsewhere, it is just as likely to appear as a quick weeknight meal.

The pasta is tender and the tomato sauce brings a bright, gently sweet-tart flavour. Serve it on its own, with a green salad, or topped with a little grated cheese. It is mainly a source of carbohydrates and is relatively low in fat; adding vegetables or beans can make the meal more varied and satisfying.

Pasta with tomato sauce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22g

· 8% DV

Protein

· 8% DV

Fat

1.2g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

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Pasta with tomato sauce Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Vitamin C

5.2mg · 6% DV

0.7mg · 4% DV

0.07mg · 4% DV

Minerals

Phosphorus

42mg · 6% DV

Sodium

120mg · 5% DV

Potassium ⭐

110mg · 3% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Pasta with tomato sauce?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pasta with tomato sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pasta with tomato sauce

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pasta with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta with tomato sauce Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Pasta with tomato sauce

🍝vs🍚

Pasta with tomato sauce vs Bulgur PilafSame calories per 100 g

→🍝vs🍝

Pasta with tomato sauce vs Whole wheat pasta4 kcal fewer per 100 g

→🍝vs🥖

Pasta with tomato sauce vs Breadstick290 kcal fewer per 100 g

→🍝vs🥯

Pasta with tomato sauce vs Simit220 kcal fewer per 100 g

→

Foods Similar to Pasta with tomato sauce

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Pasta with tomato sauce

How do you make pasta with tomato sauce?

Pasta with tomato sauce is made by tossing cooked pasta with a simmered tomato sauce. Cook the pasta until just tender, then simmer tomatoes with olive oil, garlic and seasoning. Toss them together in a pan with a splash of pasta water so the sauce coats the pasta.

What ingredients go in pasta with tomato sauce?

Pasta with tomato sauce needs pasta, tomatoes, salt and usually olive oil. Garlic and onion add savory flavor, while basil or oregano are common herbs; grated cheese is an optional topping. The sauce can be made with fresh tomatoes, canned tomatoes or passata.

Can you use canned tomatoes for pasta with tomato sauce?

Yes, canned tomatoes work well for pasta with tomato sauce and provide a consistent tomato flavor. Simmer them until the sauce thickens, breaking up whole tomatoes as they soften. Since canned tomatoes vary in saltiness, taste the sauce before adding more salt.

Why does pasta with tomato sauce taste too acidic?

Pasta with tomato sauce can taste sharp when the tomatoes are especially acidic or the sauce has not simmered long enough. Cook it gently for longer to mellow the flavor, and balance it with a little olive oil or a pinch of sugar rather than adding a large amount.

How do you get tomato sauce to cling to pasta?

Tomato sauce clings better to pasta when you finish cooking them together in a pan. Transfer the pasta before it is completely dry, add a splash of starchy cooking water, and toss until the sauce looks glossy and coats each piece.

Which pasta shape is best for pasta with tomato sauce?

Spaghetti, penne and rigatoni all work well for pasta with tomato sauce. Smooth, thinner sauce suits long pasta, while thicker sauce catches in the openings and ridges of tubes such as penne or rigatoni. Choose a shape that matches the texture of your sauce.

Can you add vegetables to pasta with tomato sauce?

Yes, vegetables such as mushrooms, zucchini, spinach and bell peppers can be added to pasta with tomato sauce. Cook firmer vegetables in the pan before adding tomatoes, and stir delicate greens into the sauce near the end so they do not overcook.

How long does pasta with tomato sauce last in the fridge?

Pasta with tomato sauce keeps in a covered container in the refrigerator for about 3–4 days. Refrigerate it promptly after cooking, then reheat only the portion you plan to eat until steaming hot. The pasta may soften as it sits in the sauce.

Can you freeze pasta with tomato sauce?

Yes, you can freeze pasta with tomato sauce, although the pasta may become softer after thawing. Cool it promptly, pack it in an airtight freezer-safe container, and thaw it in the refrigerator. For a better texture, freeze the sauce separately and cook fresh pasta when serving.

What goes well with pasta with tomato sauce?

Pasta with tomato sauce pairs well with a green salad, roasted vegetables or garlic bread. For a more filling meal, serve it with beans, fish, chicken or cheese. A simple side also lets the tomato flavor remain the focus of the plate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026