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Soft, irregular folds of yellow scrambled egg are mixed with juicy red tomato pieces and served in a shallow dish, with glossy patches of tomato and small flecks of green herbs visible across the surface.
●Low GI

Scrambled eggs with tomato Calories

Protein-rich scrambled eggs cooked with tomato

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

149kcal

GI

15low

POTASSIUM · 100 G

188mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Scrambled eggs with tomato (140 g) has 209 calories. That works out to 149 calories per 100 g. It contains 4.5 g of carbs, 12.7 g of protein, 15.1 g of fat and 1 g of fiber. Its 14.3 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Scrambled eggs with tomato Nutrition Facts

Selected: 1 serving (medium) · 140 g

209

KCAL / 140G

Carbs

4.5g

· 2% DV

Protein

12.7g

· 25% DV

Fat

15.1g

· 19% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 25% · Fat 66%

Scrambled eggs with tomato nutrition facts table · 1 serving (medium) (140 g)

NutrientAmount% DV
Calories209 kcal
Total fat15.1 g19%
Saturated fat4.34 g22%
Trans fat0.04 g
Sodium199 mg9%
Total carbohydrate4.5 g2%
Fiber1 g4%
Protein12.7 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Scrambled eggs with tomato?

ServingAmountCalories
1 serving (medium)140 g209 kcal
1 piece (small)70 g104 kcal
½ cup (small)80 g119 kcal
100 g100 g149 kcal
1 cup (medium)160 g238 kcal
2 piece (large)180 g268 kcal
1 serving (large)220 g328 kcal
3 piece (jumbo)270 g402 kcal

Calculated from 149 calories per 100 g.

Frequently Asked Questions About Scrambled eggs with tomato

How do you make scrambled eggs with tomato?

Cook chopped tomato in a little oil until it softens and some of its liquid evaporates. Pour in beaten eggs and stir gently over low heat, taking the pan off the heat while the eggs are still soft.

Why are my scrambled eggs with tomato watery?

Scrambled eggs with tomato can turn watery when the tomatoes release too much liquid or the eggs are overcooked. Cook the tomatoes first to reduce their juices, then add the eggs and stop cooking as soon as they set.

Should you cook the tomatoes before adding eggs to scrambled eggs with tomato?

Yes, cooking the tomatoes first gives scrambled eggs with tomato a better texture. Let them soften and release some moisture in the pan before adding the beaten eggs, so the finished dish is less likely to be runny.

Are scrambled eggs with tomato the same as shakshuka?

No. Scrambled eggs with tomato usually has beaten eggs stirred through the tomatoes, while shakshuka typically cooks whole eggs in a seasoned tomato sauce. The dishes share ingredients, but their textures and cooking methods differ.

Should you add milk to scrambled eggs with tomato?

You can add a small splash of milk, but scrambled eggs with tomato do not need it. Tomatoes already provide moisture, so adding much milk may make the eggs loose rather than creamy.

What cheese goes well in scrambled eggs with tomato?

Feta, cheddar, or another melting cheese can work in scrambled eggs with tomato. Stir crumbled or grated cheese in near the end so it warms without disappearing into the tomato mixture; taste before adding extra salt.

Can you make scrambled eggs with tomato using canned tomatoes?

Yes, canned tomatoes work in scrambled eggs with tomato, especially when fresh tomatoes are out of season. Drain excess liquid and cook the tomatoes down before adding the eggs to keep the dish from becoming watery.

Can you freeze scrambled eggs with tomato?

You can freeze scrambled eggs with tomato, but the texture may become softer and more watery after thawing. Cool it promptly, freeze it in a sealed container, and thaw it in the refrigerator before reheating gently.

How long do leftover scrambled eggs with tomato last in the fridge?

Leftover scrambled eggs with tomato generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking and reheat only the portion you plan to eat.

What can you serve with scrambled eggs with tomato?

Scrambled eggs with tomato pair well with toast, crusty bread, or warm flatbread, which can soak up the tomato juices. For a fuller breakfast, serve them with sliced cucumber, olives, or a simple green salad.

Scrambled eggs with tomato Vitamins & Minerals

Vitamins

Biotin

14.28µg · 48% DV

B12

1.01µg · 42% DV

B2

0.43mg · 33% DV

B5

1.2mg · 24% DV

Minerals

Selenium

26µg · 47% DV

Phosphorus

204mg · 29% DV

Iodine

34µg · 23% DV

Zinc

1.33mg · 12% DV

Sodium

199mg · 9% DV

Potassium ⭐

263mg · 8% DV

Scrambled eggs with tomato Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Scrambled eggs with tomato

To burn the 209 calories in 1 serving (medium) (140 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Scrambled eggs with tomato?

Scrambled eggs with tomato is a simple dish made by stirring eggs into tomatoes softened in a pan. It is common in home cooking across many places, with ingredients and seasonings varying by region; in Turkey, it is a familiar breakfast option, sometimes made with peppers or herbs as well.

The cooked tomato adds gentle sweetness and acidity to the soft, tender eggs. Serve it hot with bread for breakfast or a quick lunch. It provides protein, and a modest amount of oil plus a side of fresh greens keeps the meal lighter without losing its satisfying character.

How Nutritious Is Scrambled eggs with tomato?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Scrambled eggs with tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Scrambled eggs with tomato Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Scrambled eggs with tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Scrambled eggs with tomato Fat Profile

SATURATED

4.34g

MONOUNSATURATED

5.88g

POLYUNSATURATED

1.96g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.