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Tomato Toast Calories
Fresh tomato slices on toasted bread, often with olive oil or herbs.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Tomato Toast (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 11.7 g of carbs, 2.3 g of protein, 1.5 g of fat and 1.4 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tomato Toast Nutrition Facts
Selected: 1 slice (medium) · 60 g
72
KCAL / 60G
Carbs
11.7g
· 4% DV
Protein
2.3g
· 5% DV
Fat
1.5g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Tomato Toast nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Tomato Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 72 kcal |
| 1 slice (extra small) | 30 g | 36 kcal |
| 1 slice (thin) | 40 g | 48 kcal |
| 1 serving (small) | 60 g | 72 kcal |
| 1 slice (thick) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (large) | 100 g | 120 kcal |
| 2 slice (double) | 120 g | 144 kcal |
| 1 slice (jumbo) | 120 g | 144 kcal |
| 1 serving (large) | 150 g | 180 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Tomato Toast
How do you make tomato toast?
Tomato toast is made by piling sliced fresh tomato onto toasted bread. Toast sturdy bread until crisp, then add the tomato just before serving with olive oil, salt, and herbs such as basil or oregano.
What do you put on tomato toast?
Tomato toast is commonly topped with ripe tomato, olive oil, salt, and fresh herbs. You can add feta, mozzarella, or avocado too, but add juicy toppings shortly before eating so they do not soften the toast.
How do you keep tomato toast from getting soggy?
To keep tomato toast crisp, toast the bread well and add the tomato right before serving. Choose firm, ripe tomatoes, blot excess juice, or remove the seedy center if the tomato is especially watery.
What is the best bread for tomato toast?
A sturdy, thick-cut bread is best for tomato toast because it holds up to the tomato juices. Sourdough, country-style loaves, and whole-grain bread work well; thin sandwich bread tends to soften and lose its structure.
What kind of tomatoes are best for tomato toast?
Ripe, flavorful tomatoes with firm flesh are best for tomato toast. Heirloom or vine-ripened tomatoes are popular choices, but any fresh tomato works; if it is very juicy, remove the seeds or drain the slices briefly.
Can you add cheese to tomato toast?
Yes, cheese works well on tomato toast. Add mozzarella or another melting cheese to the bread and warm it until melted, then put fresh tomato on top. Feta is also good, especially with olive oil and herbs.
Can you make tomato toast in the oven?
Yes, tomato toast can be made in the oven. Toast the bread first, add tomato and optional cheese, and bake until warmed through or the cheese melts. Add delicate herbs and a drizzle of olive oil after baking.
Can you make tomato toast ahead of time?
Tomato toast is best assembled just before serving because tomato juice quickly softens bread. You can slice and season the tomatoes ahead and keep them chilled, then toast the bread and assemble when ready to eat.
Do you cook the tomatoes for tomato toast?
Usually, no: tomato toast is topped with fresh tomato slices, which give it a bright, juicy flavor. For a warmer variation, briefly roast or broil the tomato, but keep an eye on moisture so the bread stays crisp.
What can you serve with tomato toast?
Tomato toast pairs well with scrambled or poached eggs, a green salad, or soup. For a simple breakfast or lunch, serve it with fruit or olives; the crisp bread and fresh tomato complement both light and savory sides.
Tomato Toast Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin C
4.8mg · 5% DV
B3
0.72mg · 5% DV
Biotin
1.32µg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
126mg · 4% DV
Tomato Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Toast
To burn the 72 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Toast?
Tomato Toast is made by topping toasted bread with fresh tomato slices, often finished with olive oil or herbs. It is a simple preparation rather than a dish with one definitive place of origin, drawing on familiar Mediterranean combinations of bread, ripe tomatoes and olive oil.
The juicy, gently tangy tomato contrasts with crisp toast. It works as breakfast, a light lunch or a quick snack, and can be served with basil, oregano or a drizzle of olive oil. Bread provides most of the carbohydrates, while the tomato adds some fibre. For a more filling plate, pair it with eggs or beans; for a lighter version, use just a little oil and plenty of fresh tomato.
How Nutritious Is Tomato Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Toast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.