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Tomato Sauce Calories
Tomato-based, low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Tomato Sauce Nutrition Facts
Selected: 100 g
29
KCAL / 100G
Carbs
6g
· 76%
Protein
1.4g
· 18%
Fat
0.2g
· 6%
Fiber
1.5g
Tomato Sauce Vitamins & Minerals
Vitamins
Vitamin C
10.2mg · 11% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
250mg · 11% DV
Potassium ⭐
290mg · 9% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Tomato Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Sauce Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tomato Sauce
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Nutrition data compiled from USDA FoodData Central and scientific sources.