Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bread with tomato paste Calories
Classic snack of bread spread with tomato paste
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with tomato paste (40 g) has 80 calories. That works out to 200 calories per 100 g. It contains 14.6 g of carbs, 2.5 g of protein, 0.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Bread with tomato paste Nutrition Facts
Selected: 1 slice (medium) · 40 g
80
KCAL / 40G
Carbs
14.6g
· 5% DV
Protein
2.5g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Bread with tomato paste nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Bread with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 80 kcal |
| 1 slice (thin) | 30 g | 60 kcal |
| 1 slice (thick) | 55 g | 110 kcal |
| 1 serving (small) | 60 g | 120 kcal |
| 2 slice (medium) | 80 g | 160 kcal |
| 100 g | 100 g | 200 kcal |
| 1 piece (large) | 100 g | 200 kcal |
| 1 serving (large) | 120 g | 240 kcal |
Calculated from 200 calories per 100 g.
Frequently Asked Questions About Bread with tomato paste
How do you make bread with tomato paste?
Bread with tomato paste is made by spreading a thin layer of tomato paste over a slice of bread. For extra flavor, mix the paste with a little olive oil and herbs, then toast the slice in a pan or oven until crisp.
What toppings go well on bread with tomato paste?
Cheese, olives, sliced onion, oregano, and chili flakes all work well on bread with tomato paste. Add cheese before heating so it melts, and finish with fresh herbs afterward to keep their flavor bright.
Can you make bread with tomato paste in a toaster?
You can make bread with tomato paste in a toaster oven, but avoid putting a heavily topped slice into a slot toaster. The paste can drip inside; toast the bread first, then spread on the paste, or use a pan or oven for a topped version.
Does bread with tomato paste need to be cooked?
No, bread with tomato paste does not need to be cooked; you can spread the paste on bread and eat it as it is. Heating makes the bread crisp and is useful when adding cheese, but it is optional.
How do you keep bread with tomato paste from getting soggy?
To keep bread with tomato paste from getting soggy, spread on a thin layer just before serving and toast the bread first. Watery toppings can soften it quickly, so add them after heating or serve them on the side.
Can you use stale bread for bread with tomato paste?
Yes, stale bread works well for bread with tomato paste if it is still safe to eat and has no mold. Toasting it in a pan or oven revives its crispness; discard bread with any visible mold rather than trimming it.
Is bread with tomato paste the same as bruschetta?
No, bread with tomato paste is not necessarily bruschetta. Bruschetta traditionally uses toasted bread rubbed with garlic and topped with fresh ingredients, often chopped tomato; tomato-paste bread uses concentrated tomato paste as its spread.
Which tomato paste is best for bread with tomato paste?
Plain tomato paste is the usual choice for bread with tomato paste because it gives a concentrated tomato flavor without extra seasoning. If it is thick or salty, use a lighter coating and season only after tasting.
Can you add cheese to bread with tomato paste before baking it?
Yes, cheese can go on bread with tomato paste before baking. A melting cheese works especially well; spread the paste thinly, add the cheese, and heat until the cheese melts without letting the bread edges burn.
How should leftover bread with tomato paste be stored?
Store leftover bread with tomato paste covered in the refrigerator and eat it promptly, since the topping can make the bread damp. Reheat it in a pan or oven to restore some crispness; for best texture, store bread and paste separately.
Bread with tomato paste Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Folate
8.8µg · 2% DV
Vitamin A
18µg · 2% DV
Minerals
Sodium
164mg · 7% DV
Manganese
0.14mg · 6% DV
Selenium
2.8µg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Bread with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with tomato paste
To burn the 80 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with tomato paste?
Bread with tomato paste is a simple snack made by spreading concentrated tomato paste over a slice of bread. It is an easy home-style bite associated with Turkish cooking, where pantry staples are often turned into a quick breakfast or snack. The paste brings a concentrated, tangy tomato flavour, while the bread makes it filling enough to eat on its own.
In Turkey, it may be served at breakfast or alongside tea; elsewhere, it works as a quick savoury snack. You can eat it as is or lightly toast the bread, and add a little olive oil or seasoning if you like. Most of its energy comes from the bread’s carbohydrates, with 2.7 g of fibre per 100 g. Choose whole-grain bread for more fibre, or use a thinner layer if you prefer a lighter snack.
How Nutritious Is Bread with tomato paste?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Bread with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with tomato paste Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Compare Bread with tomato paste
Foods Similar to Bread with tomato paste
Have another question about Bread with tomato paste?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.