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Tomato cheese toast Calories
Hot sandwich made with tomato, cheese, and toasted bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Tomato cheese toast (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 32.4 g of carbs, 10.2 g of protein, 9.6 g of fat and 2.5 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tomato cheese toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
32.4g
· 12% DV
Protein
10.2g
· 20% DV
Fat
9.6g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Tomato cheese toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 2.5 g | 9% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Tomato cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 slice (thin) | 80 g | 176 kcal |
| 1 piece (small) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 120 g | 264 kcal |
| 1 slice (thick) | 140 g | 308 kcal |
| 1 piece (large) | 160 g | 352 kcal |
| 1 serving (large) | 160 g | 352 kcal |
| 2 piece (double) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Tomato cheese toast
How do you make tomato cheese toast?
To make tomato cheese toast, layer sliced tomato and cheese between bread, then toast until the cheese melts and the outside turns crisp. Use thin tomato slices so the filling heats through without making the bread soggy.
What cheese is best for tomato cheese toast?
A good melting cheese works best for tomato cheese toast; cheddar, mozzarella, or Monterey Jack are common choices. Spread the cheese across the bread so it helps hold the tomato in place as the sandwich melts.
How do you stop tomato cheese toast from getting soggy?
Keep tomato cheese toast from getting soggy by slicing the tomato thinly and blotting away excess juice before assembling it. Putting the tomato between layers of cheese also limits direct contact between its moisture and the bread.
What bread should you use for tomato cheese toast?
Sturdy sandwich bread is an easy choice for tomato cheese toast, while sourdough gives it a chewier, tangier base. Very thin or soft bread can lose its structure when it absorbs moisture from the tomato.
Can you make tomato cheese toast in a pan?
Yes, tomato cheese toast can be made in a skillet. Cook it over medium-low heat and turn it when the first side is crisp; gentler heat gives the cheese time to melt before the bread gets too dark.
Should you cook the tomato before adding it to tomato cheese toast?
No, you do not need to cook the tomato first for tomato cheese toast. Raw, thinly sliced tomato will warm as the sandwich toasts; blotting it dry beforehand helps keep the bread crisp.
Can you add pesto to tomato cheese toast?
Yes, a thin spread of pesto works well in tomato cheese toast with mozzarella or another mild melting cheese. Use only a little, since too much oil or sauce can make the bread greasy and overpower the tomato.
Can you make tomato cheese toast in an oven or air fryer?
Yes, you can make tomato cheese toast in an oven or air fryer by assembling it open-faced or as a closed sandwich. Keep an eye on it as it cooks, since the bread can brown before the cheese has fully melted.
What goes well with tomato cheese toast?
Tomato cheese toast pairs well with tomato soup, a green salad, or a bowl of fruit. For a simple breakfast or lunch, serve it with tea or coffee and add a side that balances the rich, melted cheese.
How should you store leftover tomato cheese toast?
Store leftover tomato cheese toast in a covered container in the refrigerator and eat it soon. Reheat it in a skillet, toaster oven, or air fryer to bring back some crispness; a microwave tends to soften the bread.
Tomato cheese toast Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Vitamin A
132µg · 15% DV
Minerals
Calcium
204mg · 20% DV
Sodium
468mg · 20% DV
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Potassium ⭐
252mg · 7% DV
Tomato cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato cheese toast
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato cheese toast?
Tomato cheese toast is a hot sandwich made by layering sliced tomato and cheese between pieces of bread, then grilling until the bread is crisp and the cheese melts. In Turkey, this style of tost is a familiar quick breakfast or an easy meal from a café or toast shop. The cheese is typically kaşar, a mild Turkish semi-hard cheese.
The contrast of crunchy bread, soft melted cheese and juicy tomato makes it satisfying on its own or alongside soup or a simple salad. It also works as a quick lunch or snack. Bread supplies most of the carbohydrate, while the cheese contributes protein and fat; a 100 g portion has 8.5 g of protein. For a lighter version, use plenty of tomato, a moderate amount of cheese and whole-grain bread.
How Nutritious Is Tomato cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Tomato cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato cheese toast Fat Profile
SATURATED
5.04g
MONOUNSATURATED
3g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.