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Tomato Soup with Bread Calories
Rich in antioxidants and fiber from tomatoes, filling and energizing with bread.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Tomato Soup with Bread (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 28 g of carbs, 5.8 g of protein, 2.8 g of fat and 4 g of fiber. Its 18.8 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Tomato Soup with Bread Nutrition Facts
Selected: 1 bottle (medium) · 250 g
163
KCAL / 250G
Carbs
28g
· 10% DV
Protein
5.8g
· 12% DV
Fat
2.8g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Tomato Soup with Bread nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 4 g | 14% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Tomato Soup with Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 piece (small) | 120 g | 78 kcal |
| 1 bottle (small) | 150 g | 98 kcal |
| 1 piece (medium) | 200 g | 130 kcal |
| 1 cup (medium) | 240 g | 156 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 piece (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 bottle (extra large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Tomato Soup with Bread
How do you make Tomato Soup with Bread?
Tomato Soup with Bread is made by cooking tomatoes with aromatics, then stirring in pieces of bread until they soften. Blend the soup for a smooth finish, or leave it rustic; add hot stock if the bread makes it too thick.
What kind of bread works best in Tomato Soup with Bread?
Stale white bread or a crusty loaf works well in Tomato Soup with Bread because it softens and thickens the soup. Remove very hard crusts if you want a smoother texture, and add the bread gradually so the soup does not become pasty.
Can you make Tomato Soup with Bread using canned tomatoes?
Yes, canned tomatoes work well in Tomato Soup with Bread and make it convenient outside tomato season. Simmer them until their sharp, raw taste mellows before adding bread, and use less stock if the canned tomatoes are especially watery.
Should Tomato Soup with Bread be blended or left chunky?
Either texture works for Tomato Soup with Bread. Blend it if you want a smooth, thick soup; leave some tomato and bread pieces intact for a rustic bowl. If blending hot soup, work in batches and avoid filling the blender to the top.
How can you make Tomato Soup with Bread creamy without cream?
You can make Tomato Soup with Bread creamy without cream by blending the softened bread and tomatoes together. A little olive oil also gives the soup a silkier feel; add it gradually after blending rather than relying on dairy.
Why does Tomato Soup with Bread taste too acidic?
Tomato Soup with Bread can taste acidic when the tomatoes have not simmered long enough or are naturally very tart. Cook the tomatoes longer, then balance the flavor with a little butter or a small pinch of sugar, tasting as you go.
What goes well with Tomato Soup with Bread?
Grilled cheese, a green salad, or roasted vegetables pair well with Tomato Soup with Bread. Since the soup already contains bread, a lighter side can balance the meal, while a cheese sandwich makes it a heartier lunch.
How long does Tomato Soup with Bread keep in the refrigerator?
Tomato Soup with Bread keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly before storing; the bread will continue to absorb liquid, so loosen the soup with a little water or stock when reheating.
Can you freeze Tomato Soup with Bread?
Yes, you can freeze Tomato Soup with Bread, but the bread may turn softer and the soup may separate slightly after thawing. Freeze it in meal-sized containers, thaw it in the refrigerator, then stir well while reheating and adjust the consistency.
Can Tomato Soup with Bread be made ahead of time?
Yes, you can make Tomato Soup with Bread ahead, but it thickens as the bread sits in the liquid. For a fresher texture, prepare the tomato base in advance and stir in the bread shortly before serving.
Tomato Soup with Bread Vitamins & Minerals
Vitamins
Vitamin C
18.75mg · 21% DV
Vitamin A
112.5µg · 13% DV
B1
0.15mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Sodium
650mg · 28% DV
Copper
0.18mg · 20% DV
Potassium ⭐
525mg · 15% DV
Phosphorus
95mg · 14% DV
Tomato Soup with Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tomato Soup with Bread
To burn the 163 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tomato Soup with Bread?
Tomato Soup with Bread brings tomatoes and bread together in a comforting soup; the bread softens in the liquid and helps give it body. It is a practical home-style preparation, and a useful way to make stale bread part of a meal. Recipes vary, with some leaving the soup rustic and others blending it until smooth.
In Turkey, it is commonly served as a first course at lunch or dinner, sometimes finished with herbs, black pepper or a little cheese. Elsewhere, it works as an easy light meal, too. Tomatoes contribute fibre, while the bread makes the soup more filling and provides most of its energy; protein is modest. For a lighter serving, use less oil and pair it with a simple salad.
How Nutritious Is Tomato Soup with Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tomato Soup with Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato Soup with Bread Contain Allergens?
Contains these allergens:
Which Diets Is Tomato Soup with Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato Soup with Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.