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A salad of red tomato pieces and chopped peppers mixed with soft, white, crumbly curd cheese, served on a plate.
●Low GI

Tomato pepper curd cheese salad Calories

High-protein refreshing salad

In season: Summer · Autumn

CALORIES · 100 G

86kcal

GI

15low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Tomato pepper curd cheese salad (180 g) has 155 calories. That works out to 86 calories per 100 g. It contains 8.3 g of carbs, 12.8 g of protein, 7.9 g of fat and 2.3 g of fiber. Its 50.4 mg of Vitamin C covers 56% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Tomato pepper curd cheese salad Nutrition Facts

Selected: 1 serving (medium) · 180 g

155

KCAL / 180G

Carbs

8.3g

· 3% DV

Protein

12.8g

· 26% DV

Fat

7.9g

· 10% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 21% · Protein 33% · Fat 46%

Tomato pepper curd cheese salad nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories155 kcal
Total fat7.9 g10%
Saturated fat3.78 g19%
Trans fat0.07 g
Sodium378 mg16%
Total carbohydrate8.3 g3%
Fiber2.3 g8%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Tomato pepper curd cheese salad?

ServingAmountCalories
1 serving (medium)180 g155 kcal
1 tablespoon (shredded)18 g15 kcal
1 piece (small)90 g77 kcal
100 g100 g86 kcal
1 cup (diced)120 g103 kcal
2 piece (double)180 g155 kcal
1 serving (large)250 g215 kcal
1 pack (jumbo)300 g258 kcal

Calculated from 86 calories per 100 g.

Frequently Asked Questions About Tomato pepper curd cheese salad

How do you make tomato pepper curd cheese salad?

Tomato pepper curd cheese salad is made by combining chopped tomatoes and peppers with lor curd cheese. Dress it with olive oil and lemon juice, season to taste, and add the cheese shortly before serving so it keeps its texture.

What goes into tomato pepper curd cheese salad?

Tomato pepper curd cheese salad contains tomatoes, peppers, and lor cheese. Olive oil, lemon juice, salt, parsley, or spring onion are common additions, but the seasoning and type of pepper can vary with the recipe.

What is lor cheese in tomato pepper curd cheese salad?

Lor is a mild, fresh Turkish curd cheese made from whey or milk. In tomato pepper curd cheese salad, it adds a soft, crumbly texture; it is not necessarily the same cheese as ricotta, so the flavor and consistency can differ.

Can you eat tomato pepper curd cheese salad for breakfast?

Yes, tomato pepper curd cheese salad works well for breakfast. Serve it alongside bread, olives, or eggs for a fresh, savory option, and add salt sparingly because the lor cheese may already have some salt.

Which peppers are best for tomato pepper curd cheese salad?

Mild green peppers are a common choice for tomato pepper curd cheese salad, while sweet red peppers make it milder and sweeter. Use hot peppers if you want a sharper kick, and remove the seeds for less heat.

How do you keep tomato pepper curd cheese salad from getting watery?

To keep tomato pepper curd cheese salad from getting watery, remove the juicy seed pockets from the tomatoes or drain excess liquid before adding the cheese. Salt it just before serving, since salt draws moisture from the vegetables.

Can you make tomato pepper curd cheese salad ahead of time?

You can prepare the vegetables for tomato pepper curd cheese salad ahead, but assemble it close to serving time. Chopped tomatoes release liquid as they sit, so keep the lor cheese and dressing separate until you are ready to eat.

What herbs go well in tomato pepper curd cheese salad?

Parsley and spring onion pair especially well with tomato pepper curd cheese salad, adding a fresh, savory note. Mint or dried oregano can also work; use a light hand so the herbs do not overpower the mild lor cheese.

How long does tomato pepper curd cheese salad last in the fridge?

Tomato pepper curd cheese salad is best eaten the day it is made, but leftovers can be kept covered in the refrigerator and eaten within a day. The tomatoes will soften and release liquid, so drain any excess before serving.

What can you serve with tomato pepper curd cheese salad?

Tomato pepper curd cheese salad pairs well with grilled chicken or meat, beans, and savory pastries. It can also be served with bread as part of a light lunch; its fresh vegetables and mild cheese complement richer dishes.

Tomato pepper curd cheese salad Vitamins & Minerals

Vitamins

Vitamin C

50.4mg · 56% DV

B12

0.81µg · 34% DV

B2

0.29mg · 22% DV

Vitamin K

15.3µg · 13% DV

Minerals

Phosphorus

238mg · 34% DV

Calcium

212mg · 21% DV

Selenium

10µg · 18% DV

Sodium

378mg · 16% DV

Potassium ⭐

459mg · 14% DV

Tomato pepper curd cheese salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tomato pepper curd cheese salad

To burn the 155 calories in 1 serving (medium) (180 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Tomato pepper curd cheese salad?

Tomato pepper curd cheese salad brings together chopped tomatoes and peppers with lor, a soft Turkish whey cheese. Lor is mild and lightly crumbly, so it blends easily with the vegetables; the salad may be finished with olive oil, lemon or fresh herbs, depending on taste.

In Turkey, it works as a fresh breakfast dish or as a side for lunch and dinner, especially in warmer weather. For English-speaking readers elsewhere, serve it alongside grilled vegetables or bread, or offer it as part of a light mezze-style spread. The vegetables keep the salad juicy and refreshing, while lor adds protein and makes it more substantial. Use olive oil sparingly for a lighter serving.

How Nutritious Is Tomato pepper curd cheese salad?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Tomato pepper curd cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tomato pepper curd cheese salad Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Tomato pepper curd cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tomato pepper curd cheese salad Fat Profile

SATURATED

3.78g

MONOUNSATURATED

2.34g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.