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Dolotes Calories
Sugary, processed, high calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Dolotes (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 24.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Dolotes Nutrition Facts
Selected: 5 piece (medium) · 25 g
98
KCAL / 25G
Carbs
24.3g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Dolotes nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Dolotes?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 98 kcal |
| 1 piece (extra small) | 5 g | 20 kcal |
| 3 piece (small) | 15 g | 59 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 10 piece (large) | 50 g | 195 kcal |
| 2 serving (large) | 60 g | 234 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Dolotes
What is Dolotes?
Dolotes is a sweet with a sugar-heavy nutrition profile. It provides little protein or fibre, so it is better thought of as an occasional treat than as a filling snack. The available information does not identify its exact recipe or form.
What ingredients are in Dolotes?
The exact ingredients in Dolotes cannot be determined from its name or nutrition figures alone. Its profile shows that it is carbohydrate-heavy, but flavourings, colours, and other ingredients may vary; use the ingredient list on the specific package for those details.
Can Dolotes raise blood sugar quickly?
Yes, Dolotes may raise blood sugar quickly because it is high in carbohydrates and contains no fibre to slow their absorption. People managing diabetes should account for it in their eating plan and ask their doctor or dietitian how it fits their individual needs.
Is Dolotes a good snack before a workout?
Dolotes can provide quick carbohydrate, but it is not a balanced pre-workout snack because it offers virtually no protein or fibre. If you want more sustained fuel, pair a carbohydrate source with a food that provides protein, rather than relying on Dolotes alone.
Does Dolotes cause tooth decay?
Eating Dolotes frequently can contribute to tooth decay because mouth bacteria use sugar to produce enamel-damaging acids. Having it occasionally rather than grazing on it throughout the day, and drinking water afterward, can reduce how long sugar remains in contact with your teeth.
Can you eat Dolotes with coffee?
Yes, Dolotes can be eaten as a sweet alongside coffee. If you take your coffee with sugar or sweetened creamer, the combination adds more sweetness; having Dolotes in a small amount keeps it from turning into a large sugary snack.
How should you store Dolotes after opening?
Keep Dolotes sealed in a dry, cool place away from direct sunlight and heat. Moisture can affect the texture of sweets, so close the package securely after opening and follow any storage directions printed on it.
Can children have Dolotes?
Children can have Dolotes occasionally, but it is best not to make sugary sweets an everyday snack. Since the product’s shape and texture are not specified here, make sure any piece offered is appropriate for the child’s age and can be eaten safely.
Does Dolotes keep you full?
Dolotes is unlikely to keep you full for long: its nutrition profile is high in carbohydrates but provides virtually no fibre or protein, which generally help a snack feel more satisfying. Choose a more substantial snack if you need lasting fullness.
Can Dolotes fit into an occasional dessert?
Yes, Dolotes can be enjoyed as an occasional dessert. Its sugar-heavy profile makes it less suitable as a frequent, stand-alone snack, so enjoy a modest amount after a meal rather than eating it repeatedly between meals.
Dolotes Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.03mg · 0% DV
Sodium
1.25mg · 0% DV
Magnesium
0.13mg · 0% DV
Calcium
0.25mg · 0% DV
Potassium ⭐
0.25mg · 0% DV
Dolotes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dolotes
To burn the 98 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dolotes?
Dolotes is a sweet confection sold in small pieces. The exact ingredients and form can vary by product, so check the pack to see which kind you have. Its sweetness makes it an easy standalone treat, or something to serve alongside tea or coffee; the pieces can also be shared after a meal.
Its nutritional profile is dominated by carbohydrates: 100 g provides 97 g, with no fibre. That makes portion size worth keeping in mind, especially if you are having other sweets during the day. For a more balanced snack, enjoy a small amount with fruit or plain yoghurt rather than treating it as a filling snack on its own.
How Nutritious Is Dolotes?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dolotes Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dolotes Contain Allergens?
No known major allergens
Which Diets Is Dolotes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dolotes Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.