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Small, tightly rolled cylinders of dark olive-green grape leaves, their delicate veins and glossy, slightly wrinkled surfaces visible, arranged in rows on a plate with pale rice filling showing at a few open ends.
●Low GI

Stuffed vine leaves Calories

Rice-filled vine leaves prepared with olive oil

In season: Spring · Summer · Autumn

CALORIES · 100 G

176kcal

GI

48low

POTASSIUM · 100 G

188mg

FIBER · 100 G

2.7g

Quick answer

4 piece (medium) of Stuffed vine leaves (120 g) has 211 calories. That works out to 176 calories per 100 g. It contains 27.7 g of carbs, 4.1 g of protein, 9.4 g of fat and 3.2 g of fiber. Its 129.6 µg of Vitamin K covers 108% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Stuffed vine leaves Nutrition Facts

Selected: 4 piece (medium) · 120 g

211

KCAL / 120G

Carbs

27.7g

· 10% DV

Protein

4.1g

· 8% DV

Fat

9.4g

· 12% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 8% · Fat 40%

Stuffed vine leaves nutrition facts table · 4 piece (medium) (120 g)

NutrientAmount% DV
Calories211 kcal
Total fat9.4 g12%
Saturated fat1.38 g7%
Trans fat0 g
Sodium504 mg22%
Total carbohydrate27.7 g10%
Fiber3.2 g11%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Stuffed vine leaves?

ServingAmountCalories
4 piece (medium)120 g211 kcal
1 piece (mini)30 g53 kcal
2 piece (small)60 g106 kcal
1 serving (small)90 g158 kcal
100 g100 g176 kcal
1 serving (medium)150 g264 kcal
1 cup (whole)160 g282 kcal
6 piece (large)180 g317 kcal
1 serving (large)220 g387 kcal
8 piece (extra large)240 g422 kcal

Calculated from 176 calories per 100 g.

Frequently Asked Questions About Stuffed vine leaves

What are stuffed vine leaves made of?

Stuffed vine leaves are vine leaves wrapped around a filling, commonly rice with olive oil, onion, and herbs. Recipes vary: some include currants or pine nuts, while meat-filled versions are also made in some cuisines.

How are stuffed vine leaves cooked?

Stuffed vine leaves are rolled around a prepared filling and simmered in a covered pot. For an olive-oil version, rice is often mixed with onion and herbs, then the rolls are cooked gently with water and olive oil until the leaves are tender.

Are stuffed vine leaves served hot or cold?

Olive-oil stuffed vine leaves are usually served cold or at room temperature. Letting them cool in the pot helps the rolls hold their shape and gives the rice filling time to absorb the cooking flavors.

Are stuffed vine leaves the same as dolmas?

Stuffed vine leaves are a type of dolma, a broad name for vegetables or leaves filled with a mixture. The name and filling vary by region; Turkish-style vine-leaf rolls are often called sarma, while “dolma” is widely used for the dish in English.

Do stuffed vine leaves contain meat?

Some stuffed vine leaves contain meat, but many versions are filled with rice, herbs, and olive oil instead. The rice-filled olive-oil style is commonly served as a vegetarian dish, while meat-filled recipes are also found in regional cooking.

How do you eat stuffed vine leaves?

Stuffed vine leaves are usually eaten whole, with a fork or by hand, and can be served with a squeeze of lemon. If the rolls are large, cut one in half with a fork before eating.

What should you serve with stuffed vine leaves?

Stuffed vine leaves pair well with plain yogurt, a cucumber-yogurt dip, or a fresh salad. For a fuller spread, serve them with soup or other small dishes; lemon wedges are a common accompaniment.

How long do stuffed vine leaves last in the fridge?

Stuffed vine leaves generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after serving, and use a clean utensil when taking portions from the container.

Can you freeze stuffed vine leaves?

Yes, you can freeze stuffed vine leaves, though the leaves and rice may be softer after thawing. Pack them in an airtight container, thaw them in the refrigerator, and avoid refreezing them once thawed.

Why do stuffed vine leaves taste sour?

Stuffed vine leaves can taste sour because vine leaves are often brined and the filling or cooking liquid may include lemon juice. Rinsing brined leaves before rolling them can reduce excess salt and some of their sharpness.

Stuffed vine leaves Vitamins & Minerals

Vitamins

Vitamin K

129.6µg · 108% DV

Vitamin E

1.68mg · 11% DV

Folate

38.4µg · 10% DV

B1

0.1mg · 8% DV

Minerals

Manganese

0.74mg · 32% DV

Sodium

504mg · 22% DV

Copper

0.17mg · 19% DV

Iron

1.92mg · 11% DV

Potassium ⭐

226mg · 7% DV

Stuffed vine leaves Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Stuffed vine leaves

To burn the 211 calories in 4 piece (medium) (120 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Stuffed vine leaves?

Stuffed vine leaves are grape leaves wrapped around a filling of rice, often with onion and herbs, then gently cooked with olive oil. They are associated with Türkiye and the wider eastern Mediterranean, where recipes and names vary from place to place. The leaves turn tender and slightly tangy, while the filling stays soft and fragrant.

They are usually served cool or at room temperature as part of a meze spread, or enjoyed as a small lunch, picnic food or side dish. Rice makes them a source of carbohydrates, and olive oil contributes much of their fat; they provide 176 calories per 100 g. Pair them with a crisp salad and lemon for a fresher, lighter meal.

How Nutritious Is Stuffed vine leaves?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Stuffed vine leaves Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed vine leaves Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Stuffed vine leaves Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed vine leaves Fat Profile

SATURATED

1.38g

MONOUNSATURATED

5.54g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.