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Rice-filled vine leaves prepared with olive oil
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Stuffed vine leaves (120 g) has 211 calories. That works out to 176 calories per 100 g. It contains 27.7 g of carbs, 4.1 g of protein, 9.4 g of fat and 3.2 g of fiber. Its 129.6 µg of Vitamin K covers 108% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 4 piece (medium) · 120 g
211
KCAL / 120G
Carbs
27.7g
· 10% DV
Protein
4.1g
· 8% DV
Fat
9.4g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 8% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 3.2 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 120 g | 211 kcal |
| 1 piece (mini) | 30 g | 53 kcal |
| 2 piece (small) | 60 g | 106 kcal |
| 1 serving (small) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (medium) | 150 g | 264 kcal |
| 1 cup (whole) | 160 g | 282 kcal |
| 6 piece (large) | 180 g | 317 kcal |
| 1 serving (large) | 220 g | 387 kcal |
| 8 piece (extra large) | 240 g | 422 kcal |
Calculated from 176 calories per 100 g.
Stuffed vine leaves are vine leaves wrapped around a filling, commonly rice with olive oil, onion, and herbs. Recipes vary: some include currants or pine nuts, while meat-filled versions are also made in some cuisines.
Stuffed vine leaves are rolled around a prepared filling and simmered in a covered pot. For an olive-oil version, rice is often mixed with onion and herbs, then the rolls are cooked gently with water and olive oil until the leaves are tender.
Olive-oil stuffed vine leaves are usually served cold or at room temperature. Letting them cool in the pot helps the rolls hold their shape and gives the rice filling time to absorb the cooking flavors.
Stuffed vine leaves are a type of dolma, a broad name for vegetables or leaves filled with a mixture. The name and filling vary by region; Turkish-style vine-leaf rolls are often called sarma, while “dolma” is widely used for the dish in English.
Some stuffed vine leaves contain meat, but many versions are filled with rice, herbs, and olive oil instead. The rice-filled olive-oil style is commonly served as a vegetarian dish, while meat-filled recipes are also found in regional cooking.
Stuffed vine leaves are usually eaten whole, with a fork or by hand, and can be served with a squeeze of lemon. If the rolls are large, cut one in half with a fork before eating.
Stuffed vine leaves pair well with plain yogurt, a cucumber-yogurt dip, or a fresh salad. For a fuller spread, serve them with soup or other small dishes; lemon wedges are a common accompaniment.
Stuffed vine leaves generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after serving, and use a clean utensil when taking portions from the container.
Yes, you can freeze stuffed vine leaves, though the leaves and rice may be softer after thawing. Pack them in an airtight container, thaw them in the refrigerator, and avoid refreezing them once thawed.
Stuffed vine leaves can taste sour because vine leaves are often brined and the filling or cooking liquid may include lemon juice. Rinsing brined leaves before rolling them can reduce excess salt and some of their sharpness.
Vitamins
Vitamin K
129.6µg · 108% DV
Vitamin E
1.68mg · 11% DV
Folate
38.4µg · 10% DV
B1
0.1mg · 8% DV
Minerals
Manganese
0.74mg · 32% DV
Sodium
504mg · 22% DV
Copper
0.17mg · 19% DV
Iron
1.92mg · 11% DV
Potassium ⭐
226mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 211 calories in 4 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Stuffed vine leaves are grape leaves wrapped around a filling of rice, often with onion and herbs, then gently cooked with olive oil. They are associated with Türkiye and the wider eastern Mediterranean, where recipes and names vary from place to place. The leaves turn tender and slightly tangy, while the filling stays soft and fragrant.
They are usually served cool or at room temperature as part of a meze spread, or enjoyed as a small lunch, picnic food or side dish. Rice makes them a source of carbohydrates, and olive oil contributes much of their fat; they provide 176 calories per 100 g. Pair them with a crisp salad and lemon for a fresher, lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.38g
MONOUNSATURATED
5.54g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.